It is normal to set aside things that we do not feel like doing from time to time. However, there is an extent that habitual procrastination can lower competence in career, social life, and even mental health. Some cases of severe anxiety are due to procrastination. Hence, it will need professional help or counseling to prevent other secondary effects like depression.
Continue reading How To Overcome Procrastination And Avoid Wasting Time
He was 83 when he realized that a stagnant life is a lonely one, even with family around. He never thought that emotional issues would be one of the things he needed to consult with a counselor. His name is Cliff Benton. He lives in Duvall, Washington and is a retired baker who never once thought in his life that he would need therapy at his age.
Continue reading How Therapy Can Help Those In Their Golden Years
I was “patiently” waiting in an office that the company counselor recommended for me to visit before she signs my mental health clearance. It was for a marriage counseling appointment. Had it not been for the annual clearance, I wouldn’t spend time here waiting for a counseling session with the right counselor. It’s a waste of time if you ask me.
Interacting with a counselor
individual counseling or family counseling was not my thing. I never wanted counseling specialists. I couldn’t consider group counseling before. But how can I get into counseling? So what if I work from 7 in the morning until 7 at night? The company would love that I am a very dedicated editor, and I have nothing else to do. It was something like a “work-life balance” thing that I was told repeatedly, but I couldn’t. I am facing a forced leave at work or this counseling and therapy.
Reason For Going To The Professional Counselors
According to the American Counseling Association experts, counseling can be an investment that requires commitment. You can spend time, money, and emotional energy to process and solve problems. The treatment empowers diverse individuals by helping them find potential solutions to their concerns in marriage or romantic relationships, resolve conflicts, divorce, school or career goals, entire family arguments, and life challenges. It can also assist diverse individuals in providing coping skills, guidance, and knowledge for self-esteem problems, anger, depression, anxiety, and other mental health issues.
Aside from that, a licensed professional counselor who conducts family counseling has ethical standards. Thus you can guarantee that they’ll provide help and realistic expectations with whatever personal life challenge you may have.
Counseling was a new setup for me since I liked bright rooms. I need the light because the place has to be clear when I read. This counseling with the counselor thing is starting to become interesting…
Introduction To The Session
“Hello, Katrina.” Said the counselor in the counseling session. “Would you like to sit?”
That was weird. In counseling, could counselors really ask their clients to lie down? Could it help with the counseling session?
The counselor asked me some questions, basic ones, and we even had a good laugh. It didn’t feel like counseling, but it was a refreshing hour. I realized what Carmen Gehrke, LMHC said: “Counseling gives you permission to allow you to feel the pain and know that it’s valid.” Before I left, the counselor also said she looked forward to seeing me next week. Do you know what I said to the counselor during counseling?
I said I’d love to chat with you some more.
Sharing my feelings in counseling:
The counseling made me realize that I had to have the courage to socialize. Maybe other groups of people would also like to have my company? I’m sure that I’m not dull. I have proven that with my counselor during our counseling sessions.
It’s just that I have to make an effort in understanding and put myself out. That’s the word, effort.
Counseling Afterthoughts/Conclusion
How do I feel about support counseling now?
When I returned to work the next day, I gave the envelope to my supervisor and sat on the couch in her office. She said, “Your counselor said there is no major issue with you, but I have to be strict with your schedule at work. No overtime ever for the next 12 months, and I make sure you go out for drinks with workmates.” And that was it!
So yes, I guess I needed counseling services.
“Counseling is an empowering process in which people take responsibility for and control over their lives,” says Brittany N. Murphy, Ph.D., LPC, NCC, BC-TMH. And yes, she’s right.
Counseling helped me take a refreshing moment from work. It helped me realize that it does not limit its service to serious mental health sicknesses; rather, it helped me accomplish mental health care against pressure, stress, and anxiety. Counseling helped me breathe through short chitchat with an awesome counselor. So if you need help, seek professional counseling advice.
Frequently Asked Questions (FAQs)
What is counseling and why is it important?
Counseling is a form of support for mental health, important for individuals, and often provided by professionals who receive continuing education through a counseling association.
What is the ultimate goal of counseling?
The ultimate goal of counseling is to help individuals find contact with their emotional well-being and establish a sense of home within themselves.
What are the core values of counseling?
The core values of counseling, as upheld by mental health professionals, include empathy, confidentiality, respect, and nonjudgmental support.
What are the benefits of counseling?
The benefits of counseling, provided by counselors, include receiving professional services, support, and guidance, often available online, to address emotional and mental health challenges.
What is the process of counseling?
The process of counseling involves individuals seeking the help of professional counselors through a health service to find a counselor who can assist with their emotional and psychological well-being.
What are the 3 types of counseling?
What is the difference between counseling and counseling?
What is the most critical process in counseling?
What are the 5 counseling skills?
The union of husbands and wives can be repaired through mental health interventions. Let’s talk about one intervention here.
What entails marriage counseling? When should you turn to therapy? And does counseling work for all couples? Let’s learn more about it here.
Staying in a relationship or union is a deliberate choice that spouses need to make every single day. Donna M. White, LMHC, CACP once stated “Many times I have heard couples say, “We know what’s wrong, but we just don’t know how to fix it.”. This is a perfect time to get a third party involved.”
Research shows that there are times when married individuals suddenly feel comfort in the relationship, to the point that each of them no longer makes an effort to make things work, leading to seeking relationship or family therapy.
Couples therapy is essential in adult relationships. Often, couples go to mental health interventions to seek help with their sex life, emotional connection, poor communication, negative feelings, and other problems.
Fortunately, according to american psychological association, sessions are now available to wedded people who want to fight for a happy couple’s relationship, resolve conflicts, improve their relationship, and say no to divorce. However, not every issue or conflict between husbands and wives can be remedied by speaking to a marriage and family therapist, professional guidance adviser, or counselor from high-quality sources.
If there are still other available remedies, then be sure to resort to these first before seeking a licensed counselor. Attend therapy sessions or take advantage of individual therapy. But always remember to set realistic expectations during the couples therapy counseling process.
Lack Of Communication Skills
Did you stop talking to your partner? Are you having difficulties in letting the other person know how you honestly feel? If you answered yes to all these questions, then the right thing to do is to seek the assistance of a professional counselor. Keep in mind that a lack of communication skills will only drive you apart.
“Therapy to monitor and encourage that process can be valuable to those who truly want to repair and recommit to each other. A key element is transparency or an open and honest approach to communicating everything that the person who cheated does from now to his or her partner.” Dave Stacho LMHC said.
Kids Are Affected
Having fought and the same argument in a marital relationship troubles is only typical. You cannot expect to have a perfect conjugal union. There will always be some petty disagreements or variances in opinions. However, once the kids are already involved and adversely affected by the negativity at home, then maybe it is time to seek a marriage counseling counselor or family therapy therapist to help them. Take note that the more you expose your children to an unloving family or home, the more rebellious they become.
Try reaching out to marriage and family professional help. Seek married couples therapy for both partners as soon as possible in a situation like this, and bring back the default settings in a union where there’s active listening, relationship help, and respect. Take advantage of the effective form of the treatment, such as emotionally focused therapy during the session to address certain serious issues of the married couple such as infidelity, name-calling, finger-pointing, and others.
Too Many Secrets
According to a study published in the American Association, keeping too many secrets from each other is a sign of a weak relationship and makes couples experience conflict. When this situation goes on for a long time, do not hesitate to avail yourself of a professional counselor’s services. To make a relationship healthy, always put in mind that trust is an essential element to consider to make the relationship work. When you no longer trust your partner and vice versa, then it is proper to say that the relationship problems have gone down the drain. Luckily, you can still regain the trust and faith that you have in each other if you seek a healthy way of treatment sessions and attend the necessary therapy sessions.
Take note of the benefit of the therapy of realistic expectations you could get from fixing serious relationship issues. Understand that therapy works because you and your partner are working on the relationship discernment therapy process together.
As per peer-reviewed studies, when you want to go to husband/wife services in the city, make sure to choose a counselor or a mental health professional who has good credentials and standing in the community. If one partner refuses, seek consent before contacting the couple or family counselor.
These kinds of decisions must be made mutually. You cannot make the decision to seek a counselor all by yourself. Always remember that a union consists of two or more persons who love and respect each other. Be sure to value what you have today by saving your health and relationship. Talk to a family therapist or couples counseling expert.
Julie Williams, Psy.D. also expresses that “Even better, these insights and skills that you’ll gain from couples therapy can have great and lasting benefits in your other relationships, including in your relationships with colleagues, children, and other family members.”
FAQs
What should I not tell a family or couple counselor?
How can I fix my relationship without therapy?
What is a broken union?
Is it ever too late to turn to therapy?
How do I know if it’s over between me and my husband?
How do you know if it’s too late to fix a relationship?
What is the best type of therapy for couples?
Is it a good thing?
What is the main problem with this type of therapy?
What questions do counselors ask?
What percentage of unions survive after therapy?
Doesn’t it bother you when you tune in to reality TV shows and see family members bickering and sometimes physically fighting with each other? It is evident that these people do not mind quarreling in front of the camera since they want to be authentic. Their goal is to present how they live their lives and wait for the audience’s reactions.
Continue reading Mental Wellness Tips That Families Can Benefit From
Success is something that every one of us wants to achieve; however, the important part of success is maintaining its level or increasing it further, improving one’s life and those around you. If the result of your success leads to a ballooned ego and self-serving tendencies, then it is best to examine your priorities and reflect on your actions.
Continue reading How To Become Successful and Be Humble At The Same Time
There is always room for improvement. This is particularly true in our lives. People are still on the lookout for tips and hacks to better their daily routines, home, and work tasks. After all, we can learn a thing or two from experts and other people. It is often wise to share notes with other people who share the same concerns and interests as you. Make this year a better year by trying out these hacks to make life a little bit easier. carepractice.com/ made some recommendations on this too.
Continue reading A Healthy Productive Life Is In Your Hands: Try These Life Hacks
People say life is full of ironies. School system preaches following the rules and regulations but entrepreneurs, business tycoons, and media influencers are encouraging people to think outside the box and disrupt the status quo. Media is both promulgating real beauty and perfect beauty. Some advertisement campaigns would celebrate facial quirkiness and uniqueness: wrinkles, freckles, tooth gaps, etc. but others would show flawless, porcelain and poreless skin. Religion teaches us the money is not something to chase and seek but people find security in their possession and amount of money in their bank account. They say that the only constant thing in life is change but in the course of the pursuit of happiness, happiness is associated with contentment.
Depression as a mental disorder gets a lot of attention and media mileage nowadays. It can be due to various factors. Some due to a traumatic experience causing grief as discussed by https://www.jillgriefcounselor.com/. Some believe that more than ever, people are finally naming and facing their problems –depression- and speaking out about their struggles and trials in dealing with the symptoms as well as possible treatment modalities. Also, a good number of artists – actors, singers, and authors – are experiencing depression; thus, the extensive discussion of the breakdown of so and so. However, sadness and depression are two different things.