All posts by info

Can You Survive A Divorce?

Finding out that your marriage is about to crumble can be the most heartbreaking moment of your life. You will start to wonder how things can fall apart even if your relationship started with the sweetest and most lovable story. Unfortunately, psychology tells us that people can change even if you do not expect it to happen. The truth is that you will begin to realize that your husband is not the kind of person that you expected to be when you first started dating. At the same time, you may also find yourself becoming a different person as the days go by.

Source: pixabay.com

 

When the marriage ends, it is only logical for both parties to get a divorce. Even if you do not want to go on separate ways, you have no choice but to participate in the divorce proceedings. We understand that it can be challenging to survive this painful phase of your life, but you have to no choice but to move forward to better tomorrows. At first, everything will be too painful to the point that you will wallow in sadness and loneliness for months. However, you cannot let this situation go on for a long time. Otherwise, everything in your life will start to crumble down. Your relationship with the kids, as well as other people, may be affected.

Fortunately, there are tons of ways on how you can get going despite the divorce. Make sure that you know and familiarize yourself with these strategies so that it will be easier on your part to overcome the situation. Here are some of the smart things to do:

 

Forgive Yourself

The first thing that you must do is to forgive yourself for all your shortcomings and failures in the marriage. Stop blaming yourself for what happened because it will only lead to depression or extreme sadness. The best thing to do is to recognize your mistakes and accept them wholeheartedly. Take note that there is nothing that you can do to change the past. Learn to forgive yourself so that you can move on quickly. Do not let your self-pitying thoughts bring you down.

 

Accept The Situation

Another thing that you must do is to start talking about your divorce to other people. Stop pretending that everything in your marriage is okay or that you are still in the process of working things out with your ex. Keep in mind that the relationship ended for a reason. Remind yourself of this reason every single day until you start to accept the situation. Take note that denial will only make things harder for you and your children. As such, it is recommended to start discussing to your friends and family members about the divorce. The more you discuss or talk about it, the easier it would be on your part to accept the reality.

Source: pixabay.com

 

Go On A Vacation

Do not be afraid to treat yourself to a quick vacation to a place that you have always wanted to visit. Make sure that you take this trip as an opportunity to reconnect with yourself. Enjoy a moment of solitude to a place that is far away from your home. When you do this, you are exposing yourself to a different world. Somehow, it will make you feel more excited about the things that will unfold in your life now that you are divorced. Aside from this, the vacation will also make you realize that it is possible to be happy without your husband.

 

Go On Therapy Sessions

Another thing that you can consider is to seek professional help. All you have to do is to look for a licensed therapist in your area and book for an appointment. If you are not comfortable or interested in face-to-face meetings, you can also try online therapy services. The choice depends on your personal preferences. Do not worry because every information, story, and experience that you will share to the therapist will be confidential. As such, he is not allowed to talk about it to other people.

 

Focus On Yourself

Now that you are officially divorced from your husband, it is high time to start caring for yourself. Keep in mind that you spent the past few years taking good care of the marriage. Since it already ended, the best thing to do is to begin loving yourself even more. Go get a makeover and do all the things that can you feel more beautiful than ever. Aside from this, you can also start looking for a new passion. Keep yourself busy, but make sure that everything you do will make you feel a lot better.

Source: pixabay.com

Remember that you have what it takes to overcome the divorce.

 

Mental Illness And Common Behavioral Health Issues

With health, the tendency is to focus on the physical, mental, and spiritual dimensions. However, there’s one more aspect that people aren’t aware of: behavioural health. Many think that this is interchangeable with mental illness, but it isn’t. Neurological and biological factors can affect the latter while the former relies significantly on a person’s behaviour and choices. Continue reading Mental Illness And Common Behavioral Health Issues

Experts On Behavioral Health’s Advice: Don’t Buy Twitter Followers To Become Famous

Fame is comparable to a drug that tends to affect the mental health of the people getting addicted to it. Many individuals who get a taste of it wants to experience it over and over, to the point that they don’t mind lowering their morals to gain popularity. In truth, the most wicked thing that A-listers and socialite-wannabes can do – or have done – is buying Twitter followers.

experts-on-behavioral-healths-advice-dont-buy-twitter-followers-to-become-famous-2
Source: thebluediamondgallery.com

Sadly, that is not a typographical error. Several artists have been accused of pre-ordering their followers so that it will seem like a significant number of fans are interested in seeing their posts every day. The strength must come in numbers, after all. Thus, they are willing to buy Twitter followers and not wait for their real supporters to follow them at their own accord.

How Can You Purchase The Following?

There are hideous companies who sell dummy or once-deactivated accounts at approximately $10 for every 1,000. The amount will suffice if you are 1,000 followers shy of reaching, say, the 1,000,000 following mark. However, in case the number of your subscribers are still in 20,000, that is a long way to go and a fat sum of money to spend.

Will People Find Out About It?

With those who hang on to each word you utter, maybe you will be safe. Such folks will ideally pay no mind to anything fishy that’s going on with your other followers. The same cannot be guaranteed, though, for the select few whose job is to dig down deep into famous personalities’ dirt.

The fake accounts are easy to notice because they do not have profile pictures (only the basic Twitter egg is shown) or posts in the page. That is why a lot of curious minds can assume that the public figures that have more “egghead” followers are the ones who have resorted to buying the Twitter following.

experts-on-behavioral-healths-advice-dont-buy-twitter-followers-to-become-famous-1
Source: jisc.ac.uk

How Will Buying Followers Affect You?

If you are curious about this infamous trend, you can keep on reading below.

1. Sudden Rise In Popularity

The desire to be popular is what drives so many people to buy Twitter followers. The question “Why does he/she have more following when I have more talents than them?” often rings in their brain. Because of that, if the usual invitations do not work, they bite the bullet and opt to purchase followers instead.

There are individuals out there that you may have heard of to only have a hundred followers on a night, for instance, but their subscription increased to over a million after a few days and made them instant celebrities before they can do something big and amazing. Likewise, there already are stars who have used the same technique to perhaps show to the others that people appreciate them too. Is it an applaudable tactic, though? Nope.

2. Lose Money

Purchasing a thousand following, for example, does not cost over $10. While the cost may not be much, you need to have at least one million followers before the journalists take notice of you and write an article about you. If you do the math with this idea, you will have to pay $10,000 to make it happen. That is honestly a considerable amount of money that regular folks will not be willing to spend on something that is intangible.

experts-on-behavioral-healths-advice-dont-buy-twitter-followers-to-become-famous-3
Source: pixabay.com

3. Lower Credibility

Someone who gets outed as a buyer of Twitter followers may undoubtedly be on the wrong side of the individuals who used to adore them. News about such things tends to come out at one point because everyone has eyes and is capable of putting two and two together. Once the fans realize that those elites are faking their popularity, their real supporters, as well as their credibility, might diminish.

Remember: it is not difficult to find out who does this and who does not when the profiles are open to the public. You will not even be required to download specialized software to do it. By merely checking the list of followers in someone’s account, you can tell whether their accounts are active or they have no profile pictures. The latter are called eggheads – the followers that have been achieved by being bought.

Is It Worth Buying Twitter Followers?

If you are desperate, then maybe. However, if you sincerely think about it, it is nothing but a waste of effort and money. Those followers you buy are not your real fans, frankly speaking. They cannot buy your albums, watch your movies, or go to your gigs to support you. Hence, you are practically fooling yourself that things are going your way.

Try to stay as far as way as possible from this infamous activity if you don’t need trouble in your life. Good luck!

How Therapy Can Help Those In Their Golden Years

pixabay.com

He was 83 when he realized that a stagnant life is a lonely one, even with family around. He never thought that emotional issues would be one of the things he needed to consult with a counselor. His name is Cliff Benton. He lives in Duvall, Washington and is a retired baker who never once thought in his life that he would need therapy at his age.

Continue reading How Therapy Can Help Those In Their Golden Years

How To Become Successful and Be Humble At The Same Time

Success is something that every one of us wants to achieve; however, the important part of success is maintaining its level or increasing it further, improving one’s life and those around you. If the result of your success leads to a ballooned ego and self-serving tendencies, then it is best to examine your priorities and reflect on your actions.

 

source: bigthink.com

Continue reading How To Become Successful and Be Humble At The Same Time

A Healthy Productive Life Is In Your Hands: Try These Life Hacks

There is always room for improvement. This is particularly true in our lives. People are still on the lookout for tips and hacks to better their daily routines, home, and work tasks. After all, we can learn a thing or two from experts and other people. It is often wise to share notes with other people who share the same concerns and interests as you. Make this year a better year by trying out these hacks to make life a little bit easier. carepractice.com/ made some recommendations on this too.

source: yukaichou.com

Continue reading A Healthy Productive Life Is In Your Hands: Try These Life Hacks

Don’t Settle For The Mediocre Life

 

Source: amfmtreatment.com

People say life is full of ironies. School system preaches following the rules and regulations but entrepreneurs, business tycoons, and media influencers are encouraging people to think outside the box and disrupt the status quo. Media is both promulgating real beauty and perfect beauty. Some advertisement campaigns would celebrate facial quirkiness and uniqueness: wrinkles, freckles, tooth gaps, etc. but others would show flawless, porcelain and poreless skin. Religion teaches us the money is not something to chase and seek but people find security in their possession and amount of money in their bank account. They say that the only constant thing in life is change but in the course of the pursuit of happiness, happiness is associated with contentment.

Continue reading Don’t Settle For The Mediocre Life

Facing Sadness To Prevent Depression

Depression as a mental disorder gets a lot of attention and media mileage nowadays. It can be due to various factors. Some due to a traumatic experience causing grief as discussed by https://www.jillgriefcounselor.com/. Some believe that more than ever, people are finally naming and facing their problems –depression- and speaking out about their struggles and trials in dealing with the symptoms as well as possible treatment modalities. Also, a good number of artists – actors, singers, and authors – are experiencing depression; thus, the extensive discussion of the breakdown of so and so.  However, sadness and depression are two different things.

Continue reading Facing Sadness To Prevent Depression