Frequently Asked Questions About Therapy For Depression

Most people are familiar with feelings of sadness, discouragement, pessimism, and hopelessness. Having mild and brief feelings of sadness is actually an adaptive feature of our bodies. It tries to conserve energy in the face of unobtainable goals. When profound sadness affects a person’s everyday life for more than two weeks, this may be a sign of depression.

Classified as a mood disorder, depression involves feelings of sadness, loss, or anger that interfere with an individual’s daily functioning. Other symptoms of depression include loss of interest in normal activities, sleep disturbances, weight loss or gain, and suicidal thoughts.

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Some people think that depression isn’t a real thing and that those who exhibit the symptoms are ”weak.” However, depression is a real and common condition that can be extremely debilitating if not addressed. According to the World Health Organization, over 264 million people globally have this mental disorder. It was even found that the depression rate has likely tripled because of the COVID-19 pandemic.

Depression doesn’t result from a single cause. Rather, it results from a complex interaction of physical, social, psychological, and biological factors. No one is exempt from being vulnerable to depression. However, people who have gone through unusual amounts of adversity are more likely to develop this condition.

Despite its capacity to significantly affect people’s lives, depression is curable, and its symptoms are manageable. Read the full article to learn more about depression and the different methods to treat this mental disorder.

What are general methods used to treat depression?

Some of the most common methods used to treat depression include psychotherapy, medication management, or a combination of both. Psychotherapy has different types, including cognitive behavioral therapy and interpersonal therapy. Some common medications prescribed to treat mental illness are antidepressants and anti-anxiety pills.

What are the 4 types of depression?

The four types of depression are the following.

  1. Major depression, where you experience intense loss of interest and long weeks of low moods that often lead to dark thoughts
  2. Persistent depression, which happens longer than major depression (around two years or more)
  3. Seasonal affective disorder, which, from the name itself, affects people seasonally but most especially during winters or cold weather
  4. Bipolar disorder, in which you only have periodic episodes of depression.

What is the new treatment for depression?

Recently, experts and researchers have found an innovative method to treat depression — neuromodulation therapy. Approved by the Food and Drug Administration (FDA), the therapy involves altering nerve activity through electromagnetic simulations. It was found that the delayed change brought upon by the method will improve the mood of those affected by depression.

Is Counselling better than antidepressants?

Comparing the two most commonly used treatments for depression, studies suggest that both are efficient methods. It’s hard to say which is better than the other since it all depends on the patient’s condition and their response to treatments. However, both counseling and antidepressants are typically used in combination.

What is the biggest cause of depression?

Research cannot precisely pinpoint what causes depression in many people. There is a combination of factors to consider that can severely affect an individual’s psychological well-being. However, in one study, it was found that brain changes might be the most significant cause of depression. These changes include genetic vulnerability and chemical imbalances in mind.

What is the best medicine for depression?

Selecting the right antidepressant for an individual is a crucial process in treating depression. Each person responds to medicines differently. But many doctors prescribe the type of antidepressants called selective serotonin reuptake inhibitors (SSRIs), which are found to have fewer or milder side effects.

What happens in the brain during depression?

Studies have determined that people’s brains, who are depressed, have a smaller hippocampus, which is the part of the brain that releases stress hormones. As a result, the amygdala also becomes affected. This is the part of the brain related to recalling memories, especially the bad ones. If the amygdala becomes activated due to stress hormones’ release, people are more vulnerable to depression. The rest of the brain follows suit.

Which type of depression is the most common type of mood disorder?

Major depression is considered to be the most common type of depression in mood disorder. It manifests by having frequent low moods, loss of interest, and feeling hopeless in a few weeks. Other symptoms of this type of depression also include trouble sleeping, weight changes, and suicidal thoughts.

Is depression classified as a disease?

Mental illnesses, such as depression, are classified as diseases. They are disorders or medical problems that affect many people and reduce the quality of life, just like a heart disease would.

Is there a happy pill?

In the United States, some anxiety medications and antidepressants are considered happy pills. It is a slang term, earning its name from how it works, improving a person’s mood.

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Do antidepressants help with confidence?

While antidepressants mainly work as inhibitors or suppressors of negative ones, they may help create a positive outlook in an individual’s life, like gaining self-confidence. The result is different for every people.

Which age group has the highest rate of depression?

According to statistics, the young adults’ age group of 18 to 25 have the highest rate of depression. It is also suggested that young female adults are more likely to experience mental disorders than young male adults.

Is memory loss a symptom of depression?

As depression is a condition that affects the brain, it is no doubt that in some cases, it can cause memory loss. It can be challenging for some people to recall specific memories or even completely forget they even ever happened.

Is depression a side effect of diabetes?

People with diabetes, primarily type 1 or 2, do not necessarily have depression as a side effect. However, mental illness is linked to these kinds of people. The research found out that those with diabetes have an increased risk of developing depression.

How does depression affect synapse?

The brain’s reduced size in people with depression has developed something called a synaptic dysfunction, which means that it will be challenging and demanding for the brain to regulate mood and condition as it usually would.

Aside from the typical treatment methods, engaging in self-help and healthy habits helps reduce the symptoms of depression. Among these habits are getting enough sleep, eating a well-balanced diet, and avoiding drugs and alcohol. Regular exercise and building strong relationships with other people also help in creating positive feelings and improving mood.

It’s important to note that these coping strategies don’t guarantee recovery from depression. It works best with prescribed treatments to maximize benefits and prevent relapses.

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While depression isn’t generally considered preventable, there are techniques to avoid depressive episodes. These techniques include cutting back on social media time, minimizing daily choices, and practicing mindfulness or meditation to cope with stress.

There are certain unavoidable events, such as death anniversaries, that can trigger a depression relapse. However, knowing these triggers and planning for them can help in preemptive coping. To plan for these triggers, you can first brief yourself on what’s coming up and what it will entail. You can also make plans with a loved one or ask someone to check in with you. Lastly, remind yourself that you capable of getting through the event.

If you’ve been experiencing symptoms of depression and have had no history of the condition, it’s best to check in with your primary care physician. In some cases, symptoms of depression can be related to another physical condition. If possible, tell your doctor the specific details about your symptoms. Try to note and mention:

  • When you first noticed your symptoms
  • How they’ve affected your everyday life
  • Any other mental conditions
  • Any information about a family history of mental illness
  • All medications, supplements, and herbs you’re currently taking (prescription and over-the-counter)

Giving your doctor a detailed account of your symptoms will help them provide a more accurate diagnosis. This will also ensure that they make a proper referral to a mental health professional.

If you or someone you know is currently struggling with depression, remember that depression is treatable and that help is available.

Save Your Mental Health By Helping Yourself

One of the most common things that perhaps you do is complain about a lot of stuff. That is quite reasonable, especially in times of uncertainties. You get confused about life struggles, and sometimes you fail to pull yourself out of the current misery. Unfortunately, you know complaining doesn’t do you good. It only makes you waste more time and mental energy. So what you need to do to save your mental health is help yourself. By that, it means you need to learn how to look out for yourself because no one will work on that for you.

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Talk About How You Feel – By the time you realize the importance of expressing your thoughts and feelings, it might be too late. That is why you must try and understand how you feel to deliver the right words to explain it even to yourself. You can try talking to yourself if you don’t feel confident releasing the emotional weight to other people. As long as you acknowledge the cause of the mental pressure, you can have an edge to move forward to seeking professional help in case you need one.

Keep In Touch With Important People – One of the best things to do to help maintain better mental health is keeping in touch with important people in your life. It could be your family, relatives, friends, and colleagues. Always let them know about your situation. It is not that necessary to meet up with them regularly, though. As long as you can communicate with them even for a distance, it can help. These people do not need to advise you about life or anything because their ability to listen to you is more than enough.

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Stay Physically Active – You can do so much favor for your mental health development when you choose to stay physically active. By that, the proper exercise would best fit your overall needs. Because not only exercise promotes physical health, it also ensures a better functioning brain development. On a lighter note, it is essential to remind yourself not to workout extremely. A couple of miles walk or jog can entirely make a difference. Thus, it is not essential to overdo it.

Eat Healthily – If you think that food has nothing to do with your increased mental health, you might want to rethink that. Food is one factor that helps stabilize your mental health due to the nutrients it provides for your brain. The specific types are fruits and leafy vegetables that offer you lutein, beta-carotene, vitamin K, and folate. An example of these foods might include some of your favorites, such as berries, walnuts, fatty fish, broccoli, tea, and coffee.

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Do Things That Make You Happy – Saving your mental health is a lot of work compared to what you think. However, the process can become quite enticing when you do it alongside with fulfillment and satisfaction. When you work on things you love the most, you do not complain about the hardships that come along with it. That is because you are enjoying every bit of that particular task. As a result, you end up satisfying your emotional and mental needs.

Take A Break – There is no more incredible feeling than resting your whole body and mind from the stressors all around you. Consider taking a break if you need it from time to time to avoid straining your overall health. Remind yourself not to catch up on unnecessary deadlines. Save your mental health by allowing it to recharge its energy. That way, you can assure yourself of having a more extended period of exhaustion recovery. Taking a break replenishes mental resources. Thus, a couple of minutes of stretching and deep-breathing can secure an improved performance in return.

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Sleep If You Must – Sleep is the one factor that separates you from your life duties and responsibilities. When everything around gets messed up, an 8-hour sleep can give you enough time to gather the essential things you need. These include your physical, emotional, and mental stability. So do not deprive yourself of the right amount of sleep you need because if you do, you are only adding an extreme amount of damage to the already suffering mental health problems.

Seek Professional Help – When you have an emotional and mental breakdown that you see uncontrollable in some ways, consider asking for professional help. Of course, you can personally work on your betterment. But if you feel that everything is too much, do not hesitate to consult someone more knowledgeable about your condition. Because even if you think you can manage, there are mental health problems that only therapy treatments and medications can resolve.

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Always do yourself a favor and save your mental health by considering these pieces of advice. These may be too simple for you. But these guarantee a better way of maintaining your mental health.

Broken Family – What Do You Understand About It?

A broken family is what you see as two words that represent failure, incompleteness, less love, and distress. You consider it a thing that negatively impacts your mental and emotional well-being. You know it can cause anxiety, fear, trauma, isolation, and depression. It is something that can make people’s life entirely miserable. But how sure are you to say that you understand everything about a broken family?

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Basing Your Judgment On Other People’s Story

Admittedly, you assume that when someone experience having a broken home, they automatically become dysfunctional. Yes, some of the people you knew that grew up in a broken family might not experience the kind of love, support, and care they need. But that does not mean they are not worthy of affection. Basing your character judgment on other individual’s family toxicity is very inappropriate.

You see, people’s lives are different. The way their family affects them might not entirely affect you or anybody else. Therefore, it is wrong to assume that when someone lives or grew up within a broken home, they become less of a person. Yes, some of those people may be a product of abuse, emotional neglect, mental torture, and whatever negativity there is you would want to add. But that doesn’t define who they are.

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Individuals living or who grow up in a broken home is not always dysfunctional. Though you heard a lot of them continue their childhood issues to adulthood, that does not mean they can never change. Sometimes, they are more compassionate and understanding compared to those who have a whole family group. And that is because they understand how hard the struggle is living in a society they are forced to pleased every day.

Thus, do not label people base on their family background because there are more into their stories that you might not nor will never understand. You should never weaponize the word “broken family” to degrade or disrespect someone to prove your status to be above them. Do not judge other people’s decisions in their lives because what does not work for you might be the best and only option they have. Be considerate in understanding that life gives everyone a different battle, so does the ability to overcome it.

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Expressing Thoughts From Your Experience

Sometimes, the only way you can understand people with a broken family is when you experience having one. From there, you will see how other people easily categorize you as someone who needs extra attention, consideration, and a complete sense of tolerance. Perhaps you might argue that those things are different once you manage to choose which side you are in favor of.

If you are one of those people who pretty much hate the idea of a broken home, and experiencing one right now, then no one can blame you for having an intense emotional dilemma. No one has the right to tell you what to think, feel, and say. It is you who experience the pain of having a dysfunctional family, and no one has the right to judge your thoughts, behaviors, and feelings.

However, not because you come from a broken family, does not mean you are entitled to become above everyone else. Not because you are prone to the worse cases of mental and emotional pain, it does not mean you are more capable of handling life better. Not because you think you are emotionally mature due to your advanced thinking capacity, it does not guarantee you a spot to become mentally intelligent. You should not use your miserable situation to get back to people because, in the first place, they never wished that to happen to you. Do not use your family as an excuse to hurt yourself and others.

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Thoughts To Ponder

There is an overwhelming narrative of aggression, mistrust, and victimhood in every individual’s story that grew up in a broken family. The society infused the words “broken” and “family,” which could relate to guilt, shame, and loneliness. Many individuals use the word “broken family” as a category to segregate other people to an order of value or worth. But despite that, you should learn not to look at the word to describe unfortunate situations. That is because sometimes, having a broken family has a chance to save lives. It can bring the best in people and can change even their unfortunate circumstances.

Whether you come from a broken family or not, it is always important that you understand your worth. You are not broken, neither they are. No one should be sorry for experiencing that kind of discomforting situation. Regardless of their family issues and life battles, everybody deserves a chance. Everybody experiences a painful change in their lives, so no one should use their relationship to define their character and personality.

How To Maintain Your Relationships During The COVID-19 Pandemic

The COVID-19 pandemic has changed several aspects of our lives over a few months. We now live in a society that follows a “new normal.” We have come to adapt to these changes in many ways, such as using online platforms, new technologies, and more. As we fight through the pandemic, we will encounter one of the biggest challenges in our relationships. 

In several countries, the lockdowns have made it difficult to maintain relationships. These relationships go beyond the conventional notion of a romantic one. Aside from your significant other, the crisis also challenges your relationship with your family, friends, and career. Here are tips for maintaining your relationships during the COVID-19 pandemic.

Friends

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Before the pandemic, it was effortless to meet up and spend time with your friends. You can all go anywhere from having a drink in the bar, shopping at a mall, or eating out together. However, social distancing is now encouraged to help reduce the risks of infections. Also, several establishments are still closed in most countries. Now, the only place left for you to bond with your friends are through online platforms. 

BetterHelp is one such online platform that you can check. They have IG and a YouTube channel as well.

  • Join An MMORPG, MOBA, Or Other Online Games

If you and your friends are avid gamers, then you may consider investing your time together online. A massive multiplayer online role-playing game (MMORPG) enables you to grow a character in a vast virtual world along with other people. MMORPGs are a perfect place to meet up, travel together, and help each other’s character grow.

Another game genre to consider is the multiplayer online battle arena (MOBA) geared towards teams competing against each other. MOBAs are a fun way to test your teamwork and cooperation with your friends.

  • Watch Online Movies Together

There are several options to help you enjoy movies and series with your friends. One option is the Netflix party chrome extension that allows you to share screens and enjoy Netflix together. 

Other than the Netflix party, other existing apps offer the same feature and even more. Some of these include Rabbit, Plug.DJ, Watch2gether, and more.

  • Stay Connected Through Social Media Platforms

Some fun social media platforms you can consider staying in touch with your friends are Telegram and Zoom. Telegram has a cool game feature called “Werewolf.” The game involves players taking on different roles where the goal of the game is to defeat the werewolf. Another excellent platform to bond in is Zoom. Zoom can help people create conferences, share screens, and enjoy calling each other.

Family

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Unlike your friends, throughout the lockdown, you might most likely be living with your family. If you spend every day with your family, it may get stressful or fruitful, depending on the situation. Of course, what we would want the most for the crisis is to develop our bond with our family.

Take this lockdown as an opportunity for you to get to know your children or parents better. Other things you can consider in strengthening your bond includes the following:

  • Keep communication open and do not be afraid to ask.
  • Resolve past issues and learn to forgive.
  • If they are far away, consider weekly phone calls.
  • Educate your children on the current situation and how to handle it.
  • Have an open space to talk and bond with each other (i.e., lunch, dinner, etc.)
  • Do chores such as cleaning or cooking together.
  • Exercise and help each other keep in shape.

Workplace Relationships

While some businesses have closed, others are still alive and working through the pandemic. Most companies have shifted towards the use of online platforms. 

Though not all companies require their employees to continue work, most are still encouraged too. However, not everyone may be capable of doing so, and it is better to understand their condition and check upon them.

Significant Other

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Probably the most complicated relationship to maintain during the lockdown is with your significant other. While most are blessed to spend this time together with their special someone, others need to keep a long-distance one. 

The best way to maintain your relationship with your significant other during the pandemic is by improving your communication. Another critical factor that plays a considerable role is trust. Your partner has entrusted you with their faith and love. Remember to keep and uphold it!

In Conclusion,

Several relationships face challenges during the lockdown. While some of these relationships get stressful and worse, some with continue to prosper and even grow. In the end, you have the power to dictate where you want your relationships to move.

As mentioned by Kirtly Parker Jones, MD, “People involved in loving, philia-based relationships have [fewer] doctor visits, shorter hospital visits, have less pain, and have more positive emotions

How To Reach Out To Someone During The COVID-19 Pandemic

We have different struggles in fighting the battle against COVID-19 – some find it easier to deal with the outbreak, while others are fighting for their lives. Whatever the case is, checking up on the mental health of your friends and family members is needed more than ever during this crisis. You don’t have to be a mental health expert to reach out to someone suffering from anxiety or depression. Here are some ways how you can help.

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Pick Up The Phone

It’s difficult to check up on your friends and loved ones because you can’t see them face-to-face because of the COVID-19 crisis. Observe what they are trying to convey in your conversation or what they post online. According to Dr. Arthur Cassidy, Ph.D., “It shouldn’t be intensive monitoring. Just make a scale from 1 to 10 to determine how you think they are feeling, one being happy, 10 being abnormally reserved, and unhappy.”

If you notice that there’s something unusual with their behavior, it is time to pick up the phone and try to ask them sensitively how they are feeling. It may be through messaging your loved ones on social media, video calling them, or texting. This simple act shows that you are ready to listen to them.

You Don’t Need To Say Anything

When your friend is confessing their feelings, it doesn’t necessarily mean you have to fix their problem or give them advice on how to deal with their struggles. It is enough that there is someone who can lend an ear and will take their situation seriously. But reassure your friend that what they share is strictly confidential.

It is also crucial for you to listen to them non-judgmentally. Pay attention to what your friends are saying and show them that you genuinely care about them.

Make Them Feel They’re Not Alone

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Reassure them that everything will be alright, and it is reasonable to experience fear, anxiety, and sadness in this trying time. Tell your friends that they are not alone in this struggle. Your support can go a long way to your loved one; so, remind them that help is available, and you are always there for them no matter what happens.

Keep Your Loved Ones Healthy and Active

We always grab our jar of Nutella or bag of chips whenever we’re sad or stressed. While these foods give us comfort, getting into this eating habit does not make us better in the long run. Eating healthy food can bring out a healthier mind and body.

If your friend is on the cycle of eating unhealthy food or being a couch potato, help them get out of this bad habit by showing them fun and healthy recipes they could try. You can also video-call them and schedule a yoga or workout session together. 

Be Patient

You must understand that people have their reasons why they find it difficult to ask for help. Do not force them to talk to you, as this may make them feel uncomfortable and helpless. Just keep an open line to your loved ones in case they reach out to you for help. 

Remind That They Can Seek Professional Help

Encourage your loved one to seek professional help. Thankfully, there are several mental health professionals all over that offer online therapy sessions during this pandemic. Mental health professionals can help them better in dealing with anxiety or depression while maintaining social distancing.

Take Care Of Yourself As Well

As much as you want to listen to your friend’s problems, you might get upset too. Take a step back if it causes you distress, and don’t forget to be kind to yourself. Trying to do something that you find enjoyable or relaxing—everyone’s mental health matters, whether there’s a pandemic or not.

Stepping Toward Mental Health And Happiness

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Combatting anxiety or depression during the COVID-19 pandemic becomes difficult because you cannot reach out to your loved ones physically. But hopefully, these ways mentioned above can alleviate the pain you and your friends are feeling.

Even when the situation we have right now is requiring us to distance ourselves from each other physically, do not forget that there are lots of options to connect and still be together.

3 Ways To Handle A Sexless Marriage

Whether you like it or not, sex is an essential ingredient to make a marriage work. Making love is an act of expressing how a couple feels for each other. The moment a relationship becomes sexless, the logical ending is always divorce. When two people could no longer engage in lovemaking acts, then it is proper to assume that their marital union is going down the drain. In this article, we are going to lay down some of the tips on how you could handle a sexless marriage.

 

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Continue reading 3 Ways To Handle A Sexless Marriage

Ultimate Guide To Resolving Marital Conflicts

Having fights and arguments is only normal in every marriage. No matter how suitable a couple is for each other, there will come a time when they would have arguments over big or petty things. The good thing is that a marital conflict does not jeopardize the marriage, as long as the husband and wife know how to handle their issues or problems. Whenever you disagree with your partner, be sure to resolve it right away. Keep in mind that the more you prolong the fight, the more dangerous it is for the relationship.

 

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Continue reading Ultimate Guide To Resolving Marital Conflicts

How To Have A Long-Lasting Relationship 

Many people want to live happily ever after kind of ending. The first logical step towards that goal is to have a long-lasting relationship. This kind of relationship has been elusive for some. They are often questioning themselves and where they have gone wrong. They even go so far in believing that they are never good enough.  

 

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  Continue reading How To Have A Long-Lasting Relationship 

Tips In Dealing With Your In-Laws

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Being married to the one you love is probably one of the best feelings in the world. Imagine waking up next to that one person you admire the most every single day. Think of all the children that you will raise in the future. For sure, you are feeling nothing but extreme happiness now that you have finally tied the knot with your beloved partner. While everything may seem perfect, it is important to note that once you marry your husband, you are not only going to establish a relationship with him but even to his family. As such, it is essential to know how to bond and get along well with your in-laws.

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