How To Reach Out To Someone During The COVID-19 Pandemic

We have different struggles in fighting the battle against COVID-19 – some find it easier to deal with the outbreak, while others are fighting for their lives. Whatever the case is, checking up on the mental health of your friends and family members is needed more than ever during this crisis. You don’t have to be a mental health expert to reach out to someone suffering from anxiety or depression. Here are some ways how you can help.

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Pick Up The Phone

It’s difficult to check up on your friends and loved ones because you can’t see them face-to-face because of the COVID-19 crisis. Observe what they are trying to convey in your conversation or what they post online. According to Dr. Arthur Cassidy, Ph.D., “It shouldn’t be intensive monitoring. Just make a scale from 1 to 10 to determine how you think they are feeling, one being happy, 10 being abnormally reserved, and unhappy.”

If you notice that there’s something unusual with their behavior, it is time to pick up the phone and try to ask them sensitively how they are feeling. It may be through messaging your loved ones on social media, video calling them, or texting. This simple act shows that you are ready to listen to them.

You Don’t Need To Say Anything

When your friend is confessing their feelings, it doesn’t necessarily mean you have to fix their problem or give them advice on how to deal with their struggles. It is enough that there is someone who can lend an ear and will take their situation seriously. But reassure your friend that what they share is strictly confidential.

It is also crucial for you to listen to them non-judgmentally. Pay attention to what your friends are saying and show them that you genuinely care about them.

Make Them Feel They’re Not Alone

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Reassure them that everything will be alright, and it is reasonable to experience fear, anxiety, and sadness in this trying time. Tell your friends that they are not alone in this struggle. Your support can go a long way to your loved one; so, remind them that help is available, and you are always there for them no matter what happens.

Keep Your Loved Ones Healthy and Active

We always grab our jar of Nutella or bag of chips whenever we’re sad or stressed. While these foods give us comfort, getting into this eating habit does not make us better in the long run. Eating healthy food can bring out a healthier mind and body.

If your friend is on the cycle of eating unhealthy food or being a couch potato, help them get out of this bad habit by showing them fun and healthy recipes they could try. You can also video-call them and schedule a yoga or workout session together. 

Be Patient

You must understand that people have their reasons why they find it difficult to ask for help. Do not force them to talk to you, as this may make them feel uncomfortable and helpless. Just keep an open line to your loved ones in case they reach out to you for help. 

Remind That They Can Seek Professional Help

Encourage your loved one to seek professional help. Thankfully, there are several mental health professionals all over that offer online therapy sessions during this pandemic. Mental health professionals can help them better in dealing with anxiety or depression while maintaining social distancing.

Take Care Of Yourself As Well

As much as you want to listen to your friend’s problems, you might get upset too. Take a step back if it causes you distress, and don’t forget to be kind to yourself. Trying to do something that you find enjoyable or relaxing—everyone’s mental health matters, whether there’s a pandemic or not.

Stepping Toward Mental Health And Happiness

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Combatting anxiety or depression during the COVID-19 pandemic becomes difficult because you cannot reach out to your loved ones physically. But hopefully, these ways mentioned above can alleviate the pain you and your friends are feeling.

Even when the situation we have right now is requiring us to distance ourselves from each other physically, do not forget that there are lots of options to connect and still be together.

Rebuilding Yourself After A Divorce

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Rebuilding yourself was the highlight of the 2019 Relationship Seminar. The 10-week seminar was organized particularly for people who just lost their relationships, going through a divorce, or in the process of rebuilding themselves when their relationships have just ended. The facilitators and speakers were committed to providing healthy ways and means to cope with the difficult challenges that people usually experience during those situations.

Since most participants were going through a divorce and looking for ways to move on, here are some tips for rebuilding yourself during a divorce.

Take Time To Mourn. When you get married, you don’t think, “I can’t wait to get divorced soon!” Whether or not you feel about your divorce, there are definitely feelings of loss and frustration – a sense of loss. Do not brush them off quickly, or they won’t disappear. Face them and give room for them. You lost someone – your partner. You missed something – your marriage. So take time to mourn.

Start Loving Yourself More. Yes, this may sound cheesy, but it is a fact that while going through a divorce or after, most people feel insecure and rejected. Some think that perhaps something is wrong with them because they were not enough for their partner. It’s time to change your mindset. Find activities that would improve your self-esteem or offer relaxation to you, like yoga, group exercises, or social gatherings.

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Discover New Things. Believe it or not, there is an upside to divorce – changing or upgrading your lifestyle. The most common change you can do is a haircut. You’ll notice that when you change your appearance, you feel rejuvenated like your old self was transformed into someone better. Perhaps you can take that writing class you’ve wanted to join but just couldn’t. Now, you’ve got that pent-up energy that needs to be released. Go ahead. Do something new. As long as the changes you want are healthy physically, mentally, and emotionally, give them a try.

 

3 Ways To Handle A Sexless Marriage

Whether you like it or not, sex is an essential ingredient to make a marriage work. Making love is an act of expressing how a couple feels for each other. The moment a relationship becomes sexless, the logical ending is always divorce. When two people could no longer engage in lovemaking acts, then it is proper to assume that their marital union is going down the drain. In this article, we are going to lay down some of the tips on how you could handle a sexless marriage.

 

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Ultimate Guide To Resolving Marital Conflicts

Having fights and arguments is only normal in every marriage. No matter how suitable a couple is for each other, there will come a time when they would have arguments over big or petty things. The good thing is that a marital conflict does not jeopardize the marriage, as long as the husband and wife know how to handle their issues or problems. Whenever you disagree with your partner, be sure to resolve it right away. Keep in mind that the more you prolong the fight, the more dangerous it is for the relationship.

 

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How To Have A Long-Lasting Relationship 

Many people want to live happily ever after kind of ending. The first logical step towards that goal is to have a long-lasting relationship. This kind of relationship has been elusive for some. They are often questioning themselves and where they have gone wrong. They even go so far in believing that they are never good enough.  

 

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Tips In Dealing With Your In-Laws

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Being married to the one you love is probably one of the best feelings in the world. Imagine waking up next to that one person you admire the most every single day. Think of all the children that you will raise in the future. For sure, you are feeling nothing but extreme happiness now that you have finally tied the knot with your beloved partner. While everything may seem perfect, it is important to note that once you marry your husband, you are not only going to establish a relationship with him but even to his family. As such, it is essential to know how to bond and get along well with your in-laws.

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Is It Time To Marry Again?

Getting over a lost love or a failed marriage is a difficult thing to do. The truth is that there is no easy way to do it. You have to go through the process of hurting a lot before you could move forward. You know exactly what to do, but the thought of letting go is just too hard to manage. This is why you need more time to deal with your broken heart before falling in love again.

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How Can Therapy Help A Person With Depression?

Depression has become a serious issue in modern society. Apparently, there has been an alarming increase in the number of individuals who suffer from depression. Because of this mental health condition, many people have decided to end their lives. These are the ones who could no longer bear the daily problems and challenges that they encounter. They have already lost hope and have given up on themselves. Having known this, our goal is to make them feel that they are not alone in this journey. We have to help them see the goodness in every situation and to remain positive despite the adversities that they encounter.

 

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The Benefits Of Having A Psychiatrist

 

 

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Have you noticed erratic changes in your mood for the past few weeks? Have you recently experienced a heartbreaking moment in your life? Do you feel like lying on your bed for the whole day and shutting the world out? Is it difficult on your part to let go of a traumatic experience? If you answered yes, then there is a high possibility that you could be suffering from depression. However, before you make any conclusion, it is highly recommended to see a professional first. The one thing that you need to avoid is making any self-diagnosis without the assistance of a health practitioner or mental doctor.

 

In this article, we will tackle the essential advantages or benefits that you can get from seeing a psychiatrist. Knowing all these things will motivate you to see a medical professional as soon as possible. Check the list below:

 

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  1. Takes All The Pain Away

According to Erica Thompson, LMFT, LPCC “Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core .” One of the best things about seeing a psychiatrist is that it gives you a chance to release all the emotional pain inside your system. Remember that you do not deserve to wallow in depression and grief. You need to bounce back from an adverse event in your life. It may be difficult in the beginning, but once you find the right mental doctor to talk to, you will learn how to go through it.

 

  1. Sets Your Mood Right

In connection with the first item above, a psychiatrist can also encourage you to feel happier about all the things that you have in your life. Because of this, you would learn how to improve your mood. As you start to open up to this health practitioner, the more you will start to let go of your reservations and inhabitations. When this continues to happen for a long time, all your worries will be gone completely.

 

  1. Helps You Avoid Drugs And Alcohol

Sometimes too much sadness can make you more addicted to alcohol, drugs and other controlled substances. “When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.” Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist explains. You may think that these items are essential for your well being. When you are depressed, there is a high tendency that you would rely on these things just to feel happier. With the assistance of a psychiatrist, all your dependence on drugs and alcoholic drinks will be eliminated.

 

  1. Allows You To Get A Treatment Plan

The most helpful part of having a psychiatrist is that you will get a specific and personal treatment plan from him. During the consultation process, the doctor will ask you several questions about yourself. At the same time, he will also conduct a series of examinations with the goal of finding out more about your mental condition. After all these, he will then give a diagnosis of your mental health problem. Together with this, the psychiatrist will also come up with a treatment plan that is designed exclusively for your case. Catherine “Katie” Ness, MA, LCPC states that “Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.”

 

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With the right choice of a psychiatrist, everything in your life will soon become better. As long as you participate in all the sessions and cooperate with the professional, you will surely succeed in overcoming your mental health illness.

 

How To Help Teenagers Deal With Problems And Online Therapy

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As your teenager continues to grow, he will go through several processes especially when it comes to developing their emotional intelligence as well as their social skills. These may cause unnecessary stress on the part of your kid, which is why it is essential that you stay with her all throughout. One of the things that you need to ensure is to make yourself available whenever your daughter needs some advice or assistance. Take note that a teen can have difficulty in dealing with her issues.

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