Depression has become a serious issue in modern society. Apparently, there has been an alarming increase in the number of individuals who suffer from depression. Because of this mental health condition, many people have decided to end their lives. These are the ones who could no longer bear the daily problems and challenges that they encounter. They have already lost hope and have given up on themselves. Having known this, our goal is to make them feel that they are not alone in this journey. We have to help them see the goodness in every situation and to remain positive despite the adversities that they encounter.
Have you noticed erratic changes in your mood for the past few weeks? Have you recently experienced a heartbreaking moment in your life? Do you feel like lying on your bed for the whole day and shutting the world out? Is it difficult on your part to let go of a traumatic experience? If you answered yes, then there is a high possibility that you could be suffering from depression. However, before you make any conclusion, it is highly recommended to see a professional first. The one thing that you need to avoid is making any self-diagnosis without the assistance of a health practitioner or mental doctor.
In this article, we will tackle the essential advantages or benefits that you can get from seeing a psychiatrist. Knowing all these things will motivate you to see a medical professional as soon as possible. Check the list below:
Takes All The Pain Away
According to Erica Thompson, LMFT, LPCC “Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core .” One of the best things about seeing a psychiatrist is that it gives you a chance to release all the emotional pain inside your system. Remember that you do not deserve to wallow in depression and grief. You need to bounce back from an adverse event in your life. It may be difficult in the beginning, but once you find the right mental doctor to talk to, you will learn how to go through it.
Sets Your Mood Right
In connection with the first item above, a psychiatrist can also encourage you to feel happier about all the things that you have in your life. Because of this, you would learn how to improve your mood. As you start to open up to this health practitioner, the more you will start to let go of your reservations and inhabitations. When this continues to happen for a long time, all your worries will be gone completely.
Helps You Avoid Drugs And Alcohol
Sometimes too much sadness can make you more addicted to alcohol, drugs and other controlled substances. “When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.” Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist explains. You may think that these items are essential for your well being. When you are depressed, there is a high tendency that you would rely on these things just to feel happier. With the assistance of a psychiatrist, all your dependence on drugs and alcoholic drinks will be eliminated.
Allows You To Get A Treatment Plan
The most helpful part of having a psychiatrist is that you will get a specific and personal treatment plan from him. During the consultation process, the doctor will ask you several questions about yourself. At the same time, he will also conduct a series of examinations with the goal of finding out more about your mental condition. After all these, he will then give a diagnosis of your mental health problem. Together with this, the psychiatrist will also come up with a treatment plan that is designed exclusively for your case. Catherine “Katie” Ness, MA, LCPC states that “Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.”
With the right choice of a psychiatrist, everything in your life will soon become better. As long as you participate in all the sessions and cooperate with the professional, you will surely succeed in overcoming your mental health illness.
As your teenager continues to grow, he will go through several processes especially when it comes to developing their emotional intelligence as well as their social skills. These may cause unnecessary stress on the part of your kid, which is why it is essential that you stay with her all throughout. One of the things that you need to ensure is to make yourself available whenever your daughter needs some advice or assistance. Take note that a teen can have difficulty in dealing with her issues.
For most of us, we tend to express ourselves by telling others about our feelings and opinions. Others would like to record theirs by keeping a journal or diary that only they can read. The present generations – the millennials – are very modern to document their life events and share it on social media for all the world to see. Whatever is the mode or manner of sharing our lives with the rest of humanity, these forms allow expression of ideas, bring mental clarity and somehow eases our life burdens.
Different methods and constant new research being done on subjects related to procrastination, laziness, productivity, time motion and so much more. This is because time is a finite asset and society is continuously finding ways to maximize the time that is given to us taking in account unproductive time wasted on lying around, scrolling social media and other delaying tactics done by mere mortals to avoid or delay needed tasks. Procrastination is not a hopeless problem, and there are numerous strategies to win against procrastination.
The night before, take a few minutes to list out the things you will do for tomorrow.
Allot a time to write down or list down your to-do tasks for the following day. Some still rely on listing down on a piece of paper, but for many of us, it involves inputting functions in our mobile phones or gadgets. Also, there are added features in noting schedules through the phone like having reminders and alarms. By recording your to-do lists, you can reflect or browse through previous listings to see which tasks you are delaying and if you accomplished your tasks after how many days. As Marjie L. Roddick, MA, NCC, LMHC explains the process, “When you challenge yourself to learn a new skill, you are building your intellectual health. People who pay attention to their intellectual wellness often find that they have better concentration, improved memory, and better critical thinking skills.”
REVIEW YOUR PLAN
Examine the list and check if there is one thing you can do right now.
While organized people appreciate lists, notes, reminders, etc., others find it annoying and limiting in a sense. For them, it also creates an environment of anxiety and urgency. One can so focus on finishing the lists and doing everything by the end of the day. Due to the stress associated with the lists, it is recommended by experts to at least address one item on your list upon writing it. It is best to remember that the list is there to help you become productive in your daily lives. The list shouldn’t control the individual.
Break down big tasks or goals into manageable small tasks.
“Some stress on a person is a normal part of everyday life. This ‘good stress’ called ‘eustress’ can help propel you forward and motivate you to achieve goals.” Aarti Gupta, PsyD, a clinical director said. However, taking on a huge goal with an unrealistic timeline is unachievable for someone with no superpowers. Understand your limitations which including identification of down hours as well as your energy spikes. By being aware of these scenarios, you can appropriately schedule the most difficult tasks during periods of full energy and more relaxed tasks during the “sleepy” hours. It is best to address complex goals into a specific action plan suitable for that particular day only. Attack the situation phases by phases rather than the whole thing all at once to avoid burnout.
Quit trying to achieve perfection.
Don’t work so hard to finish the list flawlessly day after day. There would be times that you will miss something from your list. Don’t take it too hard on yourself. Let it go. You can just continue with the list tomorrow. Also, when setting time element in your inventory, always give ample time and create alternative options when something comes up.
Sometimes, procrastination is partly due to fear. Fear of doing something or face something makes us creative in making up excuses. “Fear, or getting scared, is an emotion that’s part of our biology as human beings, just like other emotions such as sadness, joy and anger. It serves a purpose that’s crucial to our ability to survive,” says Steve Orma, PsyD, a clinical psychologist. Challenge yourself to face fear every day. This will turn fear into some game. You will thankful in the future because inaction can be costly.
When the universe conspires with all our hopes, dreams and goals, it is easy to feel on top of the world. When everything we planned comes to fruition, it can inflate our ego and self-esteem. When society floods us with appreciation, praises, and compliments, it often leads to a feeling of superiority and a sense of indestructibility. While confidence is highly prized upon, it should be accompanied by accurate assessment and an ample amount of humility. It is wise to acknowledge the fact that you are, after all, human, made with flaws and imperfections.
We are sure that there are a lot of important things in our lives that we need to focus on. However, due to several priorities, most of us sometimes have difficulties on what to prioritize. Since our goals give us the motivation we need to work on things that we have to do, there are still tendencies that we often take some things for granted.
“Your environment, both your social and natural surroundings, can greatly impact how you feel.” says Marjie L. Roddick, MA, NCC, LMHC. Having a positive relationship with other people requires a lot of work. It doesn’t just happen overnight, and you must understand that the exertion of effort is needed to make a significant connection. It requires a certain amount of skills that correspond with your behavior towards others. So here is the list of things you can work on to be able to improve your relationship with those people around you.
Are you feeling lonely? Do you find yourself in a heartbreaking situation? Does every single thing in your life feel suffocating? Do not feel sorry if you find yourself in a place where things are falling apart. Having this kind of emotion is only typical, especially if you are welcoming new changes in life. Stop worrying too much about the daily struggles and focus on making yourself feel better. Sometimes, all you need is a conversation with any of these people:
Staying focused on your day-to-day life is essential so that you will know the direction that you are going to. You cannot just go on without thinking of how every single step will affect the outcome of your future. For this reason, it is necessary that you must never lose focus. However, there are times when you would just end up feeling exhausted with everything. These are the moments when you may think that the world has turned its back on you. You lose focus, and the other aspects of your life start to crumble down.