Category Archives: Self-Help

Tips To Live Life To The Fullest

What is the first idea or thing that comes into your mind when you think of death? If you will die today, can you honestly say to yourself that you have done everything you need to do? Will you be ready to part this world in case it is going to be your last day? These are the questions that you need to ponder on every single day so that you will feel a lot motivated and inspired to go after for what you want. According to a therapist, many people end up feeling unhappy because they do a lot of things not for themselves but other people. While there are those who reap the rewards of selfishness, one cannot deny the fact that it is essential to take care of one’s self first before reaching out to help others.

In today’s article, we are going to discuss the different tips and tricks that you need to consider if you truly want to live your life to the fullest. Do not wait before it is too late to start going after what you want. Remind yourself that this life is too short to worry about a lot of things. You must stop thinking that you still got time to do everything you want for the next few years. Again, you need to reflect on the possibility that today might be your last day to make things right. Below is a complete list of the strategies that you may consider if you want to have the best time of your life:

Stop Dwelling On The Past

The first or initial step that you must take is to forgive yourself so that you can finally stop dwelling on the past. You have to give yourself a break from all the stress and anxiety that your past has provided you. If you think that you did something wrong in the past or has made wrong choices before, then promise yourself to get over it and begin a new chapter of your life. Remember that all the matters is the present moment. You have to look at life with a positive and hopeful vision. Focus on living in the present and working hard to have a beautiful future.

Set Goals And Objectives

Be sure that you know the direction of your life. Do not choose to go with the flow. Instead, be strong enough to see what you want and to go after it no matter how difficult it may seem. Take note that you are a great and fantastic person who can change the world around you. All you must do is to set goals and remind yourself every single day of your mission. Once you do this, everything in your life will become a lot easier. In everything that you do, be sure that you always consider your objectives. Take responsibility for all your actions. Most importantly, reward yourself whenever you achieve one goal at a time.

Take Risks At All Times

Another thing that you must consider is never to be afraid of taking risks. Remember that life is too short to keep staying on the safe side. Sometimes, you have to choose to close your eyes and take the plunge even if you have no idea how it will end. For example, if you are already unhappy with your work, do not be afraid to quit. File your resignation letter today and start chasing your dreams. You must stop thinking that you will never get another job or that you will be in trouble in case you do it. The truth is that you will never get a chance to find out what will happen until you finally decide to quit. You can make things happen.

Follow Your Passion

Know what makes you happy and cultivate yourself in that area. Remember that it is essential to be in love with everything that you do. As such, you must see to it that you will continue to follow your passion regardless of how challenging things may be. Keep in mind that everything is possible in this lifetime. You will be amazed at how your life can improve the moment you keep on doing the things or activities that you are genuinely passionate about. Look for those that set your soul on fire or burn your desire for happiness in this life. You deserve nothing but the best.

What are you waiting for? Be sure to follow the list of tips that we mentioned in this post so that you can have a quality life. 

Mental Illness And Common Behavioral Health Issues

With health, the tendency is to focus on the physical, mental, and spiritual dimensions. However, there’s one more aspect that people aren’t aware of: behavioural health. Many think that this is interchangeable with mental illness, but it isn’t. Neurological and biological factors can affect the latter while the former relies significantly on a person’s behaviour and choices. Continue reading Mental Illness And Common Behavioral Health Issues

Experts On Behavioral Health’s Advice: Don’t Buy Twitter Followers To Become Famous

Fame is comparable to a drug that tends to affect the mental health of the people getting addicted to it. Many individuals who get a taste of it wants to experience it over and over, to the point that they don’t mind lowering their morals to gain popularity. In truth, the most wicked thing that A-listers and socialite-wannabes can do – or have done – is buying Twitter followers.


Sadly, that is not a typographical error. Several artists have been accused of pre-ordering their followers so that it will seem like a significant number of fans are interested in seeing their posts every day. The strength must come in numbers, after all. Thus, they are willing to buy Twitter followers and not wait for their real supporters to follow them at their own accord.

How Can You Purchase The Following?

There are hideous companies who sell dummy or once-deactivated accounts at approximately $10 for every 1,000. The amount will suffice if you are 1,000 followers shy of reaching, say, the 1,000,000 following mark. However, in case the number of your subscribers are still in 20,000, that is a long way to go and a fat sum of money to spend.

Will People Find Out About It?

With those who hang on to each word you utter, maybe you will be safe. Such folks will ideally pay no mind to anything fishy that’s going on with your other followers. The same cannot be guaranteed, though, for the select few whose job is to dig down deep into famous personalities’ dirt.

The fake accounts are easy to notice because they do not have profile pictures (only the basic Twitter egg is shown) or posts in the page. That is why a lot of curious minds can assume that the public figures that have more “egghead” followers are the ones who have resorted to buying the Twitter following.


How Will Buying Followers Affect You?

If you are curious about this infamous trend, you can keep on reading below.

1. Sudden Rise In Popularity

The desire to be popular is what drives so many people to buy Twitter followers. The question “Why does he/she have more following when I have more talents than them?” often rings in their brain. Because of that, if the usual invitations do not work, they bite the bullet and opt to purchase followers instead.

There are individuals out there that you may have heard of to only have a hundred followers on a night, for instance, but their subscription increased to over a million after a few days and made them instant celebrities before they can do something big and amazing. Likewise, there already are stars who have used the same technique to perhaps show to the others that people appreciate them too. Is it an applaudable tactic, though? Nope.

2. Lose Money

Purchasing a thousand following, for example, does not cost over $10. While the cost may not be much, you need to have at least one million followers before the journalists take notice of you and write an article about you. If you do the math with this idea, you will have to pay $10,000 to make it happen. That is honestly a considerable amount of money that regular folks will not be willing to spend on something that is intangible.


3. Lower Credibility

Someone who gets outed as a buyer of Twitter followers may undoubtedly be on the wrong side of the individuals who used to adore them. News about such things tends to come out at one point because everyone has eyes and is capable of putting two and two together. Once the fans realize that those elites are faking their popularity, their real supporters, as well as their credibility, might diminish.

Remember: it is not difficult to find out who does this and who does not when the profiles are open to the public. You will not even be required to download specialized software to do it. By merely checking the list of followers in someone’s account, you can tell whether their accounts are active or they have no profile pictures. The latter are called eggheads – the followers that have been achieved by being bought.

Is It Worth Buying Twitter Followers?

If you are desperate, then maybe. However, if you sincerely think about it, it is nothing but a waste of effort and money. Those followers you buy are not your real fans, frankly speaking. They cannot buy your albums, watch your movies, or go to your gigs to support you. Hence, you are practically fooling yourself that things are going your way.

Try to stay as far as way as possible from this infamous activity if you don’t need trouble in your life. Good luck!

How To Overcome Procrastination And Avoid Wasting Time

It is normal to set aside things that we do not feel like doing from time to time. However, there is an extent that habitual procrastination can lower competence in career, social life, and even mental health. Some cases of severe anxiety are due to procrastination. Hence, it will need professional help or counseling to prevent other secondary effects like depression. 


Continue reading How To Overcome Procrastination And Avoid Wasting Time

How Therapy Can Help Those In Their Golden Years

He was 83 when he realized that a stagnant life is a lonely one, even with family around. He never thought that emotional issues would be one of the things he needed to consult with a counselor. His name is Cliff Benton. He lives in Duvall, Washington and is a retired baker who never once thought in his life that he would need therapy at his age.

Continue reading How Therapy Can Help Those In Their Golden Years

Is It Time To Get Marriage Counseling?


Staying in a marriage is a deliberate choice that spouses need to make every single day. The truth is that a relationship may get dull and steady as the year progresses. Nonetheless, it does not indicate that love and intimacy are already gone. There are times when married individuals suddenly feel comfort in the relationship, to the point that each of them no longer makes an effort in making things work. If you can relate to this, then chances are your marriage is going through a rough road right now.  


  Continue reading Is It Time To Get Marriage Counseling?

Mental Wellness Tips That Families Can Benefit From

Doesn’t it bother you when you tune in to reality TV shows and see family members bickering and sometimes physically fighting with each other? It is evident that these people do not mind quarreling in front of the camera since they want to be authentic. Their goal is to present how they live their lives and wait for the audience’s reactions.


Continue reading Mental Wellness Tips That Families Can Benefit From

How To Become Successful and Be Humble At The Same Time

Success is something that every one of us wants to achieve; however, the important part of success is maintaining its level or increasing it further, improving one’s life and those around you. If the result of your success leads to a ballooned ego and self-serving tendencies, then it is best to examine your priorities and reflect on your actions.



Continue reading How To Become Successful and Be Humble At The Same Time