Are you feeling lonely? Do you find yourself in a heartbreaking situation? Does every single thing in your life feel suffocating? Do not feel sorry if you find yourself in a place where things are falling apart. Having this kind of emotion is only typical, especially if you are welcoming new changes in life. Stop worrying too much about the daily struggles and focus on making yourself feel better. Sometimes, all you need is a conversation with any of these people:

Mother

According to Megan Baker Welles, LCPC, LMFT “The relational aspect of our mental health has been strongly supported by attachment and infant mental health research.”That explains why the love of a mother is forever. She will always be there to care and listen to whatever you have to say. There will be no judgments at all. Take this as an opportunity to open up to your beloved parent whenever you encounter difficulties in life. You might get great lessons from your mother, as long as you make an effort in telling the truth about the situation. For sure, you will receive the support that you are looking for.

Teacher

It is a known fact that teachers are considered as second parents to their students. If your problem is academic-related, then the best option available for you is to talk to a professor. Let him know why you are receiving bad grades at school or why you are not attending classes. Just be sure that you will not lie about anything to this person. Always remember that there is a boundary between the two of you, and it is something you have to respect.

Best Friend

Sharing your experiences and stories with your parents or teachers can be uncomfortable for you. If this is the case, then choose to open up to a close friend instead. No one understands you better than your number one best friend – this person must be trustworthy and must have your best interests at all times. Once you can pinpoint your closest friend, start sharing all your thoughts and emotions. When you do this, you are giving the other person an opportunity to help you move on from a sad point in your life. “Why talk about your problems including mental health challenges? Just talking about your situation to someone can reduce your stress and help you feel better.” Dr. Aaron Kaplan, PsyD, Clinical Psychologist said.

Counselor

There are problems or issues that not even a friend or family member can solve. For these issues, the best option is to seek professional help. Talk to a counselor who would be more than willing to listen to your concerns. This professional can also ask you questions for the sole purpose of making the conversation lighter. At the same time, it is also aimed at helping you process what is going on in your life. It must be noted that the professional rates of a counselor depend on several factors. “Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.” Chris Corbett, PsyD adds.

Avoid keeping your sadness, grief, and confusion all to yourself. Learn how to start a meaningful conversation with the right persons. You can choose from the list mentioned above, or you can talk to all of them successively. The choice depends on what makes you feel comfortable. Take note that the list is not exclusive, which means that you can still talk to other people if it means getting over this phase in your life.