Category Archives: Self-Help

What I Told My Therapist I Do To Overcome Depression

Depression is a common problem that we all handle differently. I know some that choose to ignore their symptoms because they can still get by despite being mentally unstable. Some probably lock themselves in their rooms only to feel safe regardless of being alone. But for me, I work on getting rid of my mental health issues in a way that others probably won’t consider. So, here’s what I told my therapist I do to overcome depression.


I Walk Outside Alone For Hours

I don’t entirely consider this an exercise, but if that’s what my therapist and others see, then okay. When I am depressed and a little bit anxious about something, I often gear up and start going outside for a walk. Not because I want to exercise or something but because I don’t want to get stuck in the house thinking about the same issues repeatedly. I prefer to see many things outside, which somehow makes me get rid of whatever is bothering me. Of course, there are chances that it doesn’t work because sometimes, once I get home, I immediately go back to that self-loathing state. But most times, it helps me forget what issue I ever had because I experienced or saw something interesting outside while walking. And the fact that I get home exhausted for hours of the walk makes me feel calm and less worried.

I Sleep For Longer Periods

Sleeping for longer hours has a lot to do with the longer time I also spent walking outside. That’s the great thing about physical exhaustion. Once I get back home, it seems like I don’t have enough time to think about what’s bothering me because my body tells me that I should immediately get some rest. I like the feeling that I can sleep all my emotional and mental issues away. But don’t try to think that these are the best coping skills either because it doesn’t entirely eliminate that emptiness and loneliness I have when I am depressed. However, sleeping for longer periods makes me relax and just ease away when I think about doing bad stuff to myself. So I guess it works fine, just the way I wanted it.


I Listen To Loud Music

I get it. A lot of people I know used to think that I’m doing this coping mechanism wrong. Most of my family and friends think I should listen to soothing music to calm my mental state down. But instead, I listen to loud hard-rock singles. I like this because of the loudness it gives that irritates me to the point that I tune it up more and more. I like how loud music makes me feel uncomfortable because I get to practice my self-awareness, calmness, and mindfulness while there’s obviously a damaging distraction. Do you get the point? I mean, the more I engage with this type of music, the more I become in control of my mental state. Despite hearing all those pumping sounds, I can learn to control my mind to stay on track to whatever I wanted to focus on. It is somewhat a harsh process of mental conditioning, but I like it.

I Flirt With Strangers On The Phone

No, I am not encouraging everyone to try this coping mechanism, especially those in a relationship, because this one’s a negative habit, and I am aware of that. It can cause a serious problem. But for some reason, flirting with strangers on the phone is so helping me get rid of my depression. Perhaps that is because I can socially engage and constantly communicate with other individuals digitally with anonymity. I somehow like the idea that I get to be a different person when talking to someone on the phone. Since I can be a different person, it helps me remove that emotional and mental state that my current persona no longer had to deal with. Therefore, I like that I am not me at those particular times. And the best thing about flirting with strangers on the phone is that I can positively talk good things about myself, which honestly makes me want to work on getting it eventually.



I understand that these coping mechanisms are not as positive as everyone can think of, but I am used to this. It works better for me all the time. But I also understand that these methods may be dangerous to some extent, so I do not want to advocate for them. It is still best that people find the best coping strategies that they can feel comfortable doing. And if their depression is a lot worse than anyone can imagine, it would be best that they do not hesitate to seek professional help immediately.


Relationship Lessons You Should Hold Onto According To A Family Therapist

You might have heard many things that most people say when it comes to strengthening a relationship. Perhaps you can even enumerate some of those qualities you think are necessary to lengthen the commitment. Of course, there’s love, kindness, patience, care, trust, loyalty, understanding, and so on. There are just too many to mention. Unfortunately, some of these are broad and are entirely inapplicable for most situations since these things are damageable. With that, here are the lessons that you might want to hold onto to strengthen your relationship.


Allowance For Mistakes

No relationship is perfect, and love alone cannot guarantee to make it last. At some point, the possibility that you or your partner would commit an unforgivable sin is high. In some cases, a mistake can easily multiply into a dozen ones. With those unfortunate circumstances, the question would be that are you willing to forgive and forget wholeheartedly? Or will you hold that grudge until you finally break down and throw everything?

It is vital to understand that though it is easy for people in the relationship to say that they will stick with their partners no matter what, a single mistake can entirely end everything. But if you are brave enough to handle the pain and are willing to endure the anguish, that is only the time you can say that you love the person unconditionally.

Of course, most people would think you are crazy for staying in a toxic relationship that could cause you much mental and emotional pain. But that’s the relationship. It does not go as planned. The uncertainties, temptations, misunderstandings, and complications are part of it. To understand what commitment is all about, you need to ask yourself if you can be willing to provide an allowance for mistakes.


Be Each Other’s Inspiration

A relationship is not all about sugar and butterflies on your stomach. Though it can make you feel worthy of something, you need to acknowledge that maintaining it is genuinely hard work. Two different individuals wanting different things can be a lot complicated than you think. Relationships are always full of choices which are sometimes you and your partner wouldn’t be able to agree together.

Growth is more important than togetherness. It allows the two of you to develop whatever will make you become a better person individually. So before you waste your time doing favors and sacrificing everything for your significant other, you have to ask yourself if your relationship contributes to both your mental, physical, spiritual and emotional needs.

Relationships are given and take. Both you and your partner must accept and become each other’s inspiration. You shouldn’t become each other’s enemy. Accept one another and never put any conditions in between the relationship. Communicate and secure each other’s mental and emotional health.

Share Love With The Lord

Fortunately, some relationships tend to last a lifetime. There are love stories that end happily ever after despite struggling with lots of uncertainties over the years. The edge of these relationships is their love for God. If you and your partner can put God in the center of your relationship, you can be sure to get a deeper understanding of true love, care, sacrifices, and trust. You will be able to secure loyalty, honestly, and acceptance within one another.

When you prioritize God is in your relationship, He can help you become mentally stronger and emotionally intelligent. Both of you can let go of what others think of you. You can live your lives peacefully without worrying about the future. God will guide your relationship to become more forgiving and understanding towards each other. He will not let you fall to the bitterness, wrath, and anger of any unfathomable situations.

So if you want to make your relationship last, you have to entrust yourselves with the Lord. Worship Him and pray together with your significant other. Serve Him as a couple and give thanks together. Allow God to lighten your way to a meaningful and faithful commitment. You might not see this point as the most important thing to do, but soon you will realize that a relationship that follows God’s rules is always the one that is blessed eternally.


There is exactly no way you and your partner will make it to the end without obstacles in a relationship. So you have to understand that everything good about it is all up to the effort both of you are willing to invest. It is not about who can give and sacrifice more. And it is not about who can do what’s right. It is always the two individuals that understand the needs of each other regardless of words, time, and ability.


Why Should You Listen To A Counselor’s Advice?


When you struggle with stressful life challenges, emotional trouble, and mental health difficulties, you know you can turn to counsel services. Yes, counseling, mostly known as talk therapy, impacts your life as it teaches you to address symptoms independently with the help of necessary skills. And as you continue to improve in the specific coping strategy, you are less likely to rely on further clinical treatments.


Counseling is an excellent choice not only for you but for couples, children, families, and communities that struggle in navigating difficult life situations. These can include the exhausting process of divorce, abuse, insecurities, death of a loved one, school deadlines, loss of a job, natural disasters, etc. Counseling helps you understand your thoughts and help you learn more about what you are feeling. It can make you rethink your goals and help you clarify your positive desire, and set practical steps to meet them.

Counseling is administered by professional experts called counselors. These licensed individuals listen to you and provide you with specific guidelines on coping with your emotional trouble and mental health difficulties in stressful life situations. But how would you know if the counselors’ judgments are correct? What makes their opinions valid and worthy? Why should you listen to their advice?

Answers And Explanations

The most valuable thing about counseling is obtaining necessary information about your mental and emotional health struggles. Sometimes, when you are too focused on other things, you tend to ignore the debilitating signs and symptoms of stress. With that, you begin to suffer silently because you somehow feel the need to resolve your problems on your own. But despite your effort of trying to understand what you are dealing with emotionally and mentally, you end up with nothing. So instead of keeping your overall well-being stable, you allow stress and negativity to take control.

Fortunately, a counselor can help you with the process of understanding your mental health issues. Most of these health experts provide you with answers through analysis and assessment of your condition. They will present details about what you are feeling and why you are currently feeling it.


Emotional Validity And Clarity

One of the significant reasons you should listen to counselors’ advice is the benefits of emotional validity and clarity. Counselors recognize and accept your thoughts, sensations, feelings, and behaviors as is, regardless of how irrational you think these things may be. And even if what you sometimes offer them is limited information, they tend to understand your symptoms as much as they can. These health care professionals try their best to know what you are going through even if they have no or little first-hand experience about it.

Of course, not all of the processes the same methods. Some counselors are more focused on a trial and error procedure where they provide you with general solutions. Some are more aware that they engage with you emotionally to find the best fit for your overall health requirements. But even if most of them differ in their way, these counselors still share the same goal of listening and responding to your mental and emotional needs.

Help And Care

Counselors do their jobs diligently because they care about your overall wellness. They are some of the few people you can count on when you find it difficult to talk to your friends, family, and partner about your burdens and struggles. Counselors help out in any way you need, and they are genuinely in seeing you improve yourself. They spend time studying and understanding the perfect contribution to your growth and development. Their goal is to provide you with necessary information on how you can win battles over anxiety, stress, depression, and other psychological problems, while also taking care of your emotional peace.

Counselors are focused on giving you the best. You should listen to their advice because the main purpose of their counseling service is to empower you. They try harder to motivate and encourage you to live life the way you should. Counselors are helping you to challenge yourself and win it over. They want to make sure that you do not go on a different path that eventually leads to self-harm and suicide. They make sure that you find that positive attitude towards your overall emotional healing and mental recovery.


Final Thoughts

Counselors are not perfect, and sometimes they even missed out on some important information that can guide your fast healing and recovery. But as they make an effort to find the best solution to your problem, they already deserve your respect. Therefore, when you provide specific coping methods, instead of questioning or criticizing them, you might want to try them out first. Counselors can assist you in seeing positivity in living the life you envision, especially when you are unsure what’s keeping you from making significant changes.


Gain Optimism

What is optimism? Why is it important to learn optimism? Gain optimism now! Learn about optimism from this article.



Optimism and pessimism are mindsets — ways of thinking and seeing things. Optimism sees the positive side of things. Research shows that, on average, human beings are hardwired to have more optimism than not. Such a perspective enables people with optimism to see the possibility of change more easily.

Is there a difference between optimism and positive thinking? How is gratitude related to optimism? Can we learn a positive attitude and develop optimism? Perhaps you deal with life stressors that you probably thought you could not handle. That is normal for an individual with high optimism.

In some instances, the suffering is worse.

But the focus here should not come from those things that bring you stress and even mental health problems. The point is to encourage you – to give you optimism – to be strong and aware of your capabilities as a human being, and part of that strength is your hope.

Optimism is a healthy mental attitude that encourages hope, confidence, and effort to succeed. The term, optimism, is a futuristic perception about how one achieves things through a focused expectation of good things. Optimism is the ability to see silver lining solutions in every negative situation. Outlook with optimism can encourage better physical, emotional, and psychological well-being. A mindset with optimism is indeed essential.

Why Is Optimism Necessary And Why Everyone Should Be Positive

Optimism is essential, especially when dealing with many issues that affect life balance, touching on self-awareness, relationships, social connections, community involvement, work, school requirements, responsibilities, etc. An approach with optimism promotes an excellent development of understanding and acceptance of things that are sometimes out of one’s control.



Instilling Optimism

Though some people are born with such high optimism (they are called optimists), it does not mean that it is exclusive. You can learn to become more optimistic when you:

Optimists Focus On The Positive

This is a major trait of people with high optimism. A positive outlook in life is essential as it helps you cope more easily with daily stressors. It makes you avoid worries and unnecessary negative thinking that hinders your productivity. But note that it does not mean that you should ignore problems and challenges in life and pretend that they do not exist. Instead, it simply makes you aware of your goals, health, and well-being success.

Optimism. Health.

One important factor that keeps it at bay is surrounding yourself with a good-influenced circle. The people you engage with daily contribute greatly to your overall life perspective. Thus, you must ensure that positivity is always present among the peers you engage with as these people focus on building collaborative win-win relationships with you.

Problems Are Temporary

A great way to focus on it is by starting to think about your problems as temporary ones. Of course, there are instances that some of the life struggles you will face are more than complicated to handle. But to gain that positive vibe, you need to start breaking down your life issues and solve them one at a time. That way, you won’t get too overwhelmed or stressed in handling everything in just a short amount of period.

There are times you might think that being an optimist is something that only promotes false hope and control. But that is farther from the truth. It allows you to look at the bigger picture. It brings you back to reality as it promotes the need to tell yourself the truth that makes you acknowledge what you can and can’t do. An optimistic mindset reminds you to be mindful of the difficult situation to accept whatever doesn’t go your way. Always remember not to try to become perfect.



Change The Way You Think

The best way to become more optimistic is to change your thinking abilities. You have to become more attentive to your feelings and thoughts, and that should start by creating optimistic affirmations about what you want in life. Learn to apply a pause when needed and stop when you have to. Face your fears and become more aware of your happiness instead of sadness. Allow positivity to come in by attracting more constructive energy through your emotional, mental, physical, and spiritual aspects.

An essential factor of optimism is gratitude. It motivates you to give your best on everything no matter what. It promotes optimism as you become more appreciative of the good and bad things of life. It makes you enjoy what you already have and pushes you to complete satisfaction and contentment. Practicing gratitude more develops optimism as you learn to absorb, savor, and genuinely pay attention to good things in life. Cultivate positivity and recognize the bad thinking habits.

Learn From Mistakes

Everyone is capable of experiencing optimism. But it should start by learning from the mistakes. You should never blame or feel sorry for yourself whenever things crumble down. Take that moment as an opportunity to learn and evolve. Optimism is supported by great self-value as you walk through uncertain paths. Therefore, focus more on finding and learning the right self-encouragement, optimism, pessimistic, and perseverance required for success.

Frequently Asked Questions (FAQs)

Frequently Asked Questions About Rumination Accompanied With Depression, Anxiety, And Repetitive Thoughts

Depression tends to suck the energy in a person. It brings feelings of extreme dread, exhaustion, sadness, and helplessness. Most of the time, you have to deal with this disorder alone. It gets even more difficult once you learn that it can also bring other physical and psychological illnesses.

Comorbidities or comorbid disorders are multiple disabilities diagnosed in an individual. Think of a physical disease such as diabetes and a cardiovascular illness. Most commonly, you can find an overlap between these ailments. They may or may not directly correlate, but they may certainly co-exist in a particular patient.


In mental health illnesses, major depressive disorder can have several to multiple comorbidities. The highest and most prevalent mental comorbidities of depression may vary between anxiety disorders, substance use disorders, and other depressive disorders. Some other lesser comorbidities may include obsessive-compulsive disorder, post-traumatic disorder, and personality disorders.

The rumination-depression cycle is one. This comorbidity impairs a person’s ability to think and solve their problems. The term “ruminate” comes from the Latin word for chewing cud. It means the continuous grinding, swallowing, regurgitating, and rechewing of food. This term is typical to use for cattle.

Rumination is the process of thinking repetitively of the same thoughts. The repeating and continuous can then lead to intense emotions. It can leave the person socially disabled, where they might feel isolated. It might also drive away support from others.

Consciously repeating depressive thoughts and anxiety is different from rumination disorder. The former is when a person believes that rumination can give them a fresh perspective on their problems. Meanwhile, the latter is the actual regurgitation of food in at least one month.

If you want to know more about how to probe rumination accompanied by depression, anxiety, and repetitive thoughts, we’ve listed a series of frequently asked questions below.

What is obsessive rumination disorder?

Obsessive thinking is the person’s inability to control their thoughts no matter how reoccurring and distressing these thoughts may be. Under obsessive thinking are three things that make it a lot harder to deal with.

One of those three things is rumination, or when a person focuses on the past too much. A person will typically be more focused on past mistakes, failures, losses, and other grievances. Rumination is associated with emotions such as regret, envy, and guilt. There will be a belief that if a specific negative event in the past did not happen, then current problems would not have arisen.

Is rumination a symptom of depression?

Rumination could be one of the reasons why depression becomes more severe. Rumination is obsessively thinking about something repeatedly. When a person is depressed, the typical repeat thoughts usually revolve around feelings of worthlessness or inadequacy.

From here, the repetitive feelings and thoughts about one’s inadequacy or worthlessness start to cause anxiety. This anxiety then makes problem-solving harder to achieve, which eventually leads to depression deepening.

What type of thinking is associated with depression?

There is a theory referred to as the cognitive theory, where it states that if we think about something often enough, we begin to believe these thoughts, which is why our emotions try to match this.

There are cognitive distortions or ways of thinking that could lead to or is associated with depression. These thinking methods are all-or-nothing, overgeneralization, personalization, jumping to conclusions, disqualifying the positive, mental filter, emotional reasoning, statement, magnification, minimization, and labeling mislabeling.

How do I stop obsessing over my thoughts?

Obsessing over your thoughts could be normal, especially when you are someone who naturally tends to overthink everything. This could become very toxic to you and to the people around you, which is why it is important to address these thoughts as early as possible.

You could do a few things: determine what you are obsessing about, examine your thought process, allow yourself enough time to worry about it, use a journal to write thoughts down, and use behavioral techniques to help stop obsessive thought.

What are examples of intrusive thoughts?

Intrusive thoughts are thoughts stuck in your head that can cause distress or be upsetting to you. These thoughts may reoccur quite frequently, which can make things worse as some thoughts may become aggressive.

Examples of intrusive thoughts are when you think about hurting yourself, negative self-talk, sexual thoughts, and delusional thoughts. It could be something like “I do not deserve to be happy,” or it might even sound like, “what if my friends do not like me?”

Is rumination a mental illness?

Rumination is an obsessive way of thinking about past mistakes, failures, or losses. It is often referred to as silent mental illness as its impact on a person is usually underestimated. However, rumination plays quite a big part in different mental illnesses such as obsessive-compulsive disorder, eating disorders, depression, and anxiety. It is more of a cause for mental illnesses to deepen or for mental illness to develop.

What triggers rumination?

As humans are both rational and emotional beings, we tend to overthink or obsess over certain situations. However, rumination is when we obsessively have reoccurring thoughts about our past, believing that this event did not happen that things in the present would turn out differently.

According to the American Psychological Association, rumination can be triggered by the belief that we have a better understanding of our situation if we ruminate. Another reason is when we have gone through physical or emotional trauma, and lastly, it could be triggered by facing ongoing stress in our life.

Is rumination a symptom of anxiety?

Rumination can be a very distressing and unpleasant experience for a lot of people. It can reach a point where they feel as though they have lost control of their minds for some people. This then leads to symptoms of anxiety and depression. It is more of a common factor for anxiety and depression than a symptom of either of these mental illnesses.

Rumination could be why mental illnesses deepen, as it can cause a person to start believing the negative things that they are telling themselves, which makes them question their worth.


How do I stop OCD intrusive thoughts?

Intrusive thoughts are thoughts that often pop up in our heads unprovoked and often without warning. These thoughts might be very alarming, or they could even be weird. If you are someone with OCD and you are dealing with these intrusive thoughts, what you could do is you could entertain these thoughts, and you allow yourself to think about them, but you also have to allow them to move on as well.

You have to remember that it is nothing more than just a thought, and it should not be able to affect you so much. Not every thought requires an emotional reaction so, take a deep breath and let it go.

What is the best medication for OCD intrusive thoughts?

For the best medication, it will solely depend on your case and what your doctor recommends. Make sure that you can consult with a doctor before you even start to create a medication plan. For OCD, Medication will depend on the age of the person being medicated. If they are ten years and older, the best medication is clomipramine. For adults, paroxetine could be best. Again, consult with a doctor first.

Is intrusive thoughts a mental illness?

No, intrusive thoughts are not considered to be a mental illness. Anyone could experience intrusive thoughts. These thoughts happen to be unprompted, and these thoughts could be sudden, weird, and even aggressive. These thoughts could be a reason for mental illness to be developed or worsen, but it is not a mental illness in itself.

What are intrusive thoughts a sign of?

According to the National Institute of Mental Health, everyone could have intrusive thoughts; intrusive thoughts could sign many other mental illnesses. This list is Post-traumatic Stress Disorder or PTSD, anxiety, depression, and Obsessive-Compulsive Disorder (OCD).

Ensure that you can stop these intrusive thoughts from being more than what it is, just thoughts. Once allowed to manifest, these thoughts can cause a lot of concerns for mental and physical health.

What are OCD intrusive thoughts?

Intrusive thoughts are thoughts that are unprompted and very sudden. Although it is not considered to be a mental illness, intrusive thoughts could be a factor in why mental illness worsens. Intrusive thoughts could range from anything weird and funny to violent and scary. It could be very harmful to your mental health, especially when it becomes too much to a point where depression and anxiety start to develop.

How do OCD thoughts start?

Stressful life events could cause OCD thoughts. Maybe you have experienced a traumatic life event at some point, or you might have gone through stressful situations; your risk for this might increase.

Apart from the intrusive thoughts, this could also cause the rituals and emotional distress that characterizes OCD. So, once you start having these thoughts, identify the source and create a possible solution to rid yourself of this. Once you allow yourself to let go of these thoughts, the less we stress ourselves over thoughts that we could control.

What is the root cause of OCD?

Obsessive-Compulsive Disorder or OCD is a mental disorder that can start during late childhood. This disorder affects at least 500 thousand Australians and two to three percent of the world’s population.

The cause of OCD is not yet fully explained or understood; however, there are theories on what causes OCD. The first is because compulsions that turn obsessive are learned behavior. This can become repetitive when they start to feel anxious when they cannot act on that compulsion. Second is brain abnormalities in a person’s chemical, structural, and even functional abilities.

Comorbidities in mental health illnesses are common, especially in depressive disorders. Understanding comorbidities can also determine existing physical diseases correlated to psychological disorders. It can also mean the other way around. But then success is most likely if both conditions receive simultaneous treatment.

There is an implication that comorbidity can worsen the patient’s condition. However, recognizing patterns of these symptoms can help mental health professionals accurately diagnose the illnesses. For instance, pre-existing disorders for rumination may include depression, anxiety, post-traumatic disorder, obsessive-compulsive disorder, and other personality disorders.


In the rumination-depression cycle, a person can experience obsessive and recurring distressing thoughts about their situation. Obsessing with the negative thoughts and emotions may worsen and become intrusive. If it happens, harmful thoughts can become more aggressive. It then remains longer on an individual.

Repetitive thoughts can cause a lot of anxiety. It can bring an individual to an endless circle of exhaustion, extreme sadness, and helplessness.

Addressing the rumination due to depression, anxiety, and repetitive thoughts begins in taking smaller actions. Distraction techniques such as meditation and praying sessions can help in breaking this cycle.

Start with taking small actions in working out your problem. Recognize how the negative perceptions of the events in your life can be reappraised. The high expectations you receive from others may also result from unhealthy or unattainable goals you have set yourself. Letting go of these presumptions may also increase your self-esteem and boost your self-confidence in facing those challenges.

Therapy can also help you overcome your ruminating thoughts. Aside from identifying the core of your problem, you can also address the source of your depressive and anxiety symptoms. Most importantly, seek professional help.

The intrusive and obsessive thoughts can become uncontrollable. In case you find yourself drowning in the situation, some experts can provide you assistance. The best course of action to know the suitable treatment plan for you is through your doctor.

Frequently Asked Questions About Therapy For Depression

Most people are familiar with feelings of sadness, discouragement, pessimism, and hopelessness. Having mild and brief feelings of sadness is actually an adaptive feature of our bodies. It tries to conserve energy in the face of unobtainable goals. When profound sadness affects a person’s everyday life for more than two weeks, this may be a sign of depression.

Classified as a mood disorder, depression involves feelings of sadness, loss, or anger that interfere with an individual’s daily functioning. Other symptoms of depression include loss of interest in normal activities, sleep disturbances, weight loss or gain, and suicidal thoughts.


Some people think that depression isn’t a real thing and that those who exhibit the symptoms are ”weak.” However, depression is a real and common condition that can be extremely debilitating if not addressed. According to the World Health Organization, over 264 million people globally have this mental disorder. It was even found that the depression rate has likely tripled because of the COVID-19 pandemic.

Depression doesn’t result from a single cause. Rather, it results from a complex interaction of physical, social, psychological, and biological factors. No one is exempt from being vulnerable to depression. However, people who have gone through unusual amounts of adversity are more likely to develop this condition.

Despite its capacity to significantly affect people’s lives, depression is curable, and its symptoms are manageable. Read the full article to learn more about depression and the different methods to treat this mental disorder.

What are general methods used to treat depression?

Some of the most common methods used to treat depression include psychotherapy, medication management, or a combination of both. Psychotherapy has different types, including cognitive behavioral therapy and interpersonal therapy. Some common medications prescribed to treat mental illness are antidepressants and anti-anxiety pills.

What are the 4 types of depression?

The four types of depression are the following.

  1. Major depression, where you experience intense loss of interest and long weeks of low moods that often lead to dark thoughts
  2. Persistent depression, which happens longer than major depression (around two years or more)
  3. Seasonal affective disorder, which, from the name itself, affects people seasonally but most especially during winters or cold weather
  4. Bipolar disorder, in which you only have periodic episodes of depression.

What is the new treatment for depression?

Recently, experts and researchers have found an innovative method to treat depression — neuromodulation therapy. Approved by the Food and Drug Administration (FDA), the therapy involves altering nerve activity through electromagnetic simulations. It was found that the delayed change brought upon by the method will improve the mood of those affected by depression.

Is Counselling better than antidepressants?

Comparing the two most commonly used treatments for depression, studies suggest that both are efficient methods. It’s hard to say which is better than the other since it all depends on the patient’s condition and their response to treatments. However, both counseling and antidepressants are typically used in combination.

What is the biggest cause of depression?

Research cannot precisely pinpoint what causes depression in many people. There is a combination of factors to consider that can severely affect an individual’s psychological well-being. However, in one study, it was found that brain changes might be the most significant cause of depression. These changes include genetic vulnerability and chemical imbalances in mind.

What is the best medicine for depression?

Selecting the right antidepressant for an individual is a crucial process in treating depression. Each person responds to medicines differently. But many doctors prescribe the type of antidepressants called selective serotonin reuptake inhibitors (SSRIs), which are found to have fewer or milder side effects.

What happens in the brain during depression?

Studies have determined that people’s brains, who are depressed, have a smaller hippocampus, which is the part of the brain that releases stress hormones. As a result, the amygdala also becomes affected. This is the part of the brain related to recalling memories, especially the bad ones. If the amygdala becomes activated due to stress hormones’ release, people are more vulnerable to depression. The rest of the brain follows suit.

Which type of depression is the most common type of mood disorder?

Major depression is considered to be the most common type of depression in mood disorder. It manifests by having frequent low moods, loss of interest, and feeling hopeless in a few weeks. Other symptoms of this type of depression also include trouble sleeping, weight changes, and suicidal thoughts.

Is depression classified as a disease?

Mental illnesses, such as depression, are classified as diseases. They are disorders or medical problems that affect many people and reduce the quality of life, just like a heart disease would.

Is there a happy pill?

In the United States, some anxiety medications and antidepressants are considered happy pills. It is a slang term, earning its name from how it works, improving a person’s mood.


Do antidepressants help with confidence?

While antidepressants mainly work as inhibitors or suppressors of negative ones, they may help create a positive outlook in an individual’s life, like gaining self-confidence. The result is different for every people.

Which age group has the highest rate of depression?

According to statistics, the young adults’ age group of 18 to 25 have the highest rate of depression. It is also suggested that young female adults are more likely to experience mental disorders than young male adults.

Is memory loss a symptom of depression?

As depression is a condition that affects the brain, it is no doubt that in some cases, it can cause memory loss. It can be challenging for some people to recall specific memories or even completely forget they even ever happened.

Is depression a side effect of diabetes?

People with diabetes, primarily type 1 or 2, do not necessarily have depression as a side effect. However, mental illness is linked to these kinds of people. The research found out that those with diabetes have an increased risk of developing depression.

How does depression affect synapse?

The brain’s reduced size in people with depression has developed something called a synaptic dysfunction, which means that it will be challenging and demanding for the brain to regulate mood and condition as it usually would.

Aside from the typical treatment methods, engaging in self-help and healthy habits helps reduce the symptoms of depression. Among these habits are getting enough sleep, eating a well-balanced diet, and avoiding drugs and alcohol. Regular exercise and building strong relationships with other people also help in creating positive feelings and improving mood.

It’s important to note that these coping strategies don’t guarantee recovery from depression. It works best with prescribed treatments to maximize benefits and prevent relapses.


While depression isn’t generally considered preventable, there are techniques to avoid depressive episodes. These techniques include cutting back on social media time, minimizing daily choices, and practicing mindfulness or meditation to cope with stress.

There are certain unavoidable events, such as death anniversaries, that can trigger a depression relapse. However, knowing these triggers and planning for them can help in preemptive coping. To plan for these triggers, you can first brief yourself on what’s coming up and what it will entail. You can also make plans with a loved one or ask someone to check in with you. Lastly, remind yourself that you capable of getting through the event.

If you’ve been experiencing symptoms of depression and have had no history of the condition, it’s best to check in with your primary care physician. In some cases, symptoms of depression can be related to another physical condition. If possible, tell your doctor the specific details about your symptoms. Try to note and mention:

  • When you first noticed your symptoms
  • How they’ve affected your everyday life
  • Any other mental conditions
  • Any information about a family history of mental illness
  • All medications, supplements, and herbs you’re currently taking (prescription and over-the-counter)

Giving your doctor a detailed account of your symptoms will help them provide a more accurate diagnosis. This will also ensure that they make a proper referral to a mental health professional.

If you or someone you know is currently struggling with depression, remember that depression is treatable and that help is available.

Save Your Mental Health By Helping Yourself

One of the most common things that perhaps you do is complain about a lot of stuff. That is quite reasonable, especially in times of uncertainties. You get confused about life struggles, and sometimes you fail to pull yourself out of the current misery. Unfortunately, you know complaining doesn’t do you good. It only makes you waste more time and mental energy. So what you need to do to save your mental health is help yourself. By that, it means you need to learn how to look out for yourself because no one will work on that for you.


Talk About How You Feel – By the time you realize the importance of expressing your thoughts and feelings, it might be too late. That is why you must try and understand how you feel to deliver the right words to explain it even to yourself. You can try talking to yourself if you don’t feel confident releasing the emotional weight to other people. As long as you acknowledge the cause of the mental pressure, you can have an edge to move forward to seeking professional help in case you need one.

Keep In Touch With Important People – One of the best things to do to help maintain better mental health is keeping in touch with important people in your life. It could be your family, relatives, friends, and colleagues. Always let them know about your situation. It is not that necessary to meet up with them regularly, though. As long as you can communicate with them even for a distance, it can help. These people do not need to advise you about life or anything because their ability to listen to you is more than enough.


Stay Physically Active – You can do so much favor for your mental health development when you choose to stay physically active. By that, the proper exercise would best fit your overall needs. Because not only exercise promotes physical health, it also ensures a better functioning brain development. On a lighter note, it is essential to remind yourself not to workout extremely. A couple of miles walk or jog can entirely make a difference. Thus, it is not essential to overdo it.

Eat Healthily – If you think that food has nothing to do with your increased mental health, you might want to rethink that. Food is one factor that helps stabilize your mental health due to the nutrients it provides for your brain. The specific types are fruits and leafy vegetables that offer you lutein, beta-carotene, vitamin K, and folate. An example of these foods might include some of your favorites, such as berries, walnuts, fatty fish, broccoli, tea, and coffee.


Do Things That Make You Happy – Saving your mental health is a lot of work compared to what you think. However, the process can become quite enticing when you do it alongside with fulfillment and satisfaction. When you work on things you love the most, you do not complain about the hardships that come along with it. That is because you are enjoying every bit of that particular task. As a result, you end up satisfying your emotional and mental needs.

Take A Break – There is no more incredible feeling than resting your whole body and mind from the stressors all around you. Consider taking a break if you need it from time to time to avoid straining your overall health. Remind yourself not to catch up on unnecessary deadlines. Save your mental health by allowing it to recharge its energy. That way, you can assure yourself of having a more extended period of exhaustion recovery. Taking a break replenishes mental resources. Thus, a couple of minutes of stretching and deep-breathing can secure an improved performance in return.


Sleep If You Must – Sleep is the one factor that separates you from your life duties and responsibilities. When everything around gets messed up, an 8-hour sleep can give you enough time to gather the essential things you need. These include your physical, emotional, and mental stability. So do not deprive yourself of the right amount of sleep you need because if you do, you are only adding an extreme amount of damage to the already suffering mental health problems.

Seek Professional Help – When you have an emotional and mental breakdown that you see uncontrollable in some ways, consider asking for professional help. Of course, you can personally work on your betterment. But if you feel that everything is too much, do not hesitate to consult someone more knowledgeable about your condition. Because even if you think you can manage, there are mental health problems that only therapy treatments and medications can resolve.


Always do yourself a favor and save your mental health by considering these pieces of advice. These may be too simple for you. But these guarantee a better way of maintaining your mental health.

Broken Family – What Do You Understand About It?

A broken family is what you see as two words that represent failure, incompleteness, less love, and distress. You consider it a thing that negatively impacts your mental and emotional well-being. You know it can cause anxiety, fear, trauma, isolation, and depression. It is something that can make people’s life entirely miserable. But how sure are you to say that you understand everything about a broken family?


Basing Your Judgment On Other People’s Story

Admittedly, you assume that when someone experience having a broken home, they automatically become dysfunctional. Yes, some of the people you knew that grew up in a broken family might not experience the kind of love, support, and care they need. But that does not mean they are not worthy of affection. Basing your character judgment on other individual’s family toxicity is very inappropriate.

You see, people’s lives are different. The way their family affects them might not entirely affect you or anybody else. Therefore, it is wrong to assume that when someone lives or grew up within a broken home, they become less of a person. Yes, some of those people may be a product of abuse, emotional neglect, mental torture, and whatever negativity there is you would want to add. But that doesn’t define who they are.


Individuals living or who grow up in a broken home is not always dysfunctional. Though you heard a lot of them continue their childhood issues to adulthood, that does not mean they can never change. Sometimes, they are more compassionate and understanding compared to those who have a whole family group. And that is because they understand how hard the struggle is living in a society they are forced to pleased every day.

Thus, do not label people base on their family background because there are more into their stories that you might not nor will never understand. You should never weaponize the word “broken family” to degrade or disrespect someone to prove your status to be above them. Do not judge other people’s decisions in their lives because what does not work for you might be the best and only option they have. Be considerate in understanding that life gives everyone a different battle, so does the ability to overcome it.


Expressing Thoughts From Your Experience

Sometimes, the only way you can understand people with a broken family is when you experience having one. From there, you will see how other people easily categorize you as someone who needs extra attention, consideration, and a complete sense of tolerance. Perhaps you might argue that those things are different once you manage to choose which side you are in favor of.

If you are one of those people who pretty much hate the idea of a broken home, and experiencing one right now, then no one can blame you for having an intense emotional dilemma. No one has the right to tell you what to think, feel, and say. It is you who experience the pain of having a dysfunctional family, and no one has the right to judge your thoughts, behaviors, and feelings.

However, not because you come from a broken family, does not mean you are entitled to become above everyone else. Not because you are prone to the worse cases of mental and emotional pain, it does not mean you are more capable of handling life better. Not because you think you are emotionally mature due to your advanced thinking capacity, it does not guarantee you a spot to become mentally intelligent. You should not use your miserable situation to get back to people because, in the first place, they never wished that to happen to you. Do not use your family as an excuse to hurt yourself and others.


Thoughts To Ponder

There is an overwhelming narrative of aggression, mistrust, and victimhood in every individual’s story that grew up in a broken family. The society infused the words “broken” and “family,” which could relate to guilt, shame, and loneliness. Many individuals use the word “broken family” as a category to segregate other people to an order of value or worth. But despite that, you should learn not to look at the word to describe unfortunate situations. That is because sometimes, having a broken family has a chance to save lives. It can bring the best in people and can change even their unfortunate circumstances.

Whether you come from a broken family or not, it is always important that you understand your worth. You are not broken, neither they are. No one should be sorry for experiencing that kind of discomforting situation. Regardless of their family issues and life battles, everybody deserves a chance. Everybody experiences a painful change in their lives, so no one should use their relationship to define their character and personality.

How To Maintain Your Relationships During The COVID-19 Pandemic

The COVID-19 pandemic has changed several aspects of our lives over a few months. We now live in a society that follows a “new normal.” We have come to adapt to these changes in many ways, such as using online platforms, new technologies, and more. As we fight through the pandemic, we will encounter one of the biggest challenges in our relationships. 

In several countries, the lockdowns have made it difficult to maintain relationships. These relationships go beyond the conventional notion of a romantic one. Aside from your significant other, the crisis also challenges your relationship with your family, friends, and career. Here are tips for maintaining your relationships during the COVID-19 pandemic.



Before the pandemic, it was effortless to meet up and spend time with your friends. You can all go anywhere from having a drink in the bar, shopping at a mall, or eating out together. However, social distancing is now encouraged to help reduce the risks of infections. Also, several establishments are still closed in most countries. Now, the only place left for you to bond with your friends are through online platforms. 

BetterHelp is one such online platform that you can check. They have IG and a YouTube channel as well.

  • Join An MMORPG, MOBA, Or Other Online Games

If you and your friends are avid gamers, then you may consider investing your time together online. A massive multiplayer online role-playing game (MMORPG) enables you to grow a character in a vast virtual world along with other people. MMORPGs are a perfect place to meet up, travel together, and help each other’s character grow.

Another game genre to consider is the multiplayer online battle arena (MOBA) geared towards teams competing against each other. MOBAs are a fun way to test your teamwork and cooperation with your friends.

  • Watch Online Movies Together

There are several options to help you enjoy movies and series with your friends. One option is the Netflix party chrome extension that allows you to share screens and enjoy Netflix together. 

Other than the Netflix party, other existing apps offer the same feature and even more. Some of these include Rabbit, Plug.DJ, Watch2gether, and more.

  • Stay Connected Through Social Media Platforms

Some fun social media platforms you can consider staying in touch with your friends are Telegram and Zoom. Telegram has a cool game feature called “Werewolf.” The game involves players taking on different roles where the goal of the game is to defeat the werewolf. Another excellent platform to bond in is Zoom. Zoom can help people create conferences, share screens, and enjoy calling each other.



Unlike your friends, throughout the lockdown, you might most likely be living with your family. If you spend every day with your family, it may get stressful or fruitful, depending on the situation. Of course, what we would want the most for the crisis is to develop our bond with our family.

Take this lockdown as an opportunity for you to get to know your children or parents better. Other things you can consider in strengthening your bond includes the following:

  • Keep communication open and do not be afraid to ask.
  • Resolve past issues and learn to forgive.
  • If they are far away, consider weekly phone calls.
  • Educate your children on the current situation and how to handle it.
  • Have an open space to talk and bond with each other (i.e., lunch, dinner, etc.)
  • Do chores such as cleaning or cooking together.
  • Exercise and help each other keep in shape.

Workplace Relationships

While some businesses have closed, others are still alive and working through the pandemic. Most companies have shifted towards the use of online platforms. 

Though not all companies require their employees to continue work, most are still encouraged too. However, not everyone may be capable of doing so, and it is better to understand their condition and check upon them.

Significant Other


Probably the most complicated relationship to maintain during the lockdown is with your significant other. While most are blessed to spend this time together with their special someone, others need to keep a long-distance one. 

The best way to maintain your relationship with your significant other during the pandemic is by improving your communication. Another critical factor that plays a considerable role is trust. Your partner has entrusted you with their faith and love. Remember to keep and uphold it!

In Conclusion,

Several relationships face challenges during the lockdown. While some of these relationships get stressful and worse, some with continue to prosper and even grow. In the end, you have the power to dictate where you want your relationships to move.

As mentioned by Kirtly Parker Jones, MD, “People involved in loving, philia-based relationships have [fewer] doctor visits, shorter hospital visits, have less pain, and have more positive emotions