Category Archives: Self-Help

Save Your Mental Health By Helping Yourself

One of the most common things that perhaps you do is complain about a lot of stuff. That is quite reasonable, especially in times of uncertainties. You get confused about life struggles, and sometimes you fail to pull yourself out of the current misery. Unfortunately, you know complaining doesn’t do you good. It only makes you waste more time and mental energy. So what you need to do to save your mental health is help yourself. By that, it means you need to learn how to look out for yourself because no one will work on that for you.

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Talk About How You Feel – By the time you realize the importance of expressing your thoughts and feelings, it might be too late. That is why you must try and understand how you feel to deliver the right words to explain it even to yourself. You can try talking to yourself if you don’t feel confident releasing the emotional weight to other people. As long as you acknowledge the cause of the mental pressure, you can have an edge to move forward to seeking professional help in case you need one.

Keep In Touch With Important People – One of the best things to do to help maintain better mental health is keeping in touch with important people in your life. It could be your family, relatives, friends, and colleagues. Always let them know about your situation. It is not that necessary to meet up with them regularly, though. As long as you can communicate with them even for a distance, it can help. These people do not need to advise you about life or anything because their ability to listen to you is more than enough.

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Stay Physically Active – You can do so much favor for your mental health development when you choose to stay physically active. By that, the proper exercise would best fit your overall needs. Because not only exercise promotes physical health, it also ensures a better functioning brain development. On a lighter note, it is essential to remind yourself not to workout extremely. A couple of miles walk or jog can entirely make a difference. Thus, it is not essential to overdo it.

Eat Healthily – If you think that food has nothing to do with your increased mental health, you might want to rethink that. Food is one factor that helps stabilize your mental health due to the nutrients it provides for your brain. The specific types are fruits and leafy vegetables that offer you lutein, beta-carotene, vitamin K, and folate. An example of these foods might include some of your favorites, such as berries, walnuts, fatty fish, broccoli, tea, and coffee.

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Do Things That Make You Happy – Saving your mental health is a lot of work compared to what you think. However, the process can become quite enticing when you do it alongside with fulfillment and satisfaction. When you work on things you love the most, you do not complain about the hardships that come along with it. That is because you are enjoying every bit of that particular task. As a result, you end up satisfying your emotional and mental needs.

Take A Break – There is no more incredible feeling than resting your whole body and mind from the stressors all around you. Consider taking a break if you need it from time to time to avoid straining your overall health. Remind yourself not to catch up on unnecessary deadlines. Save your mental health by allowing it to recharge its energy. That way, you can assure yourself of having a more extended period of exhaustion recovery. Taking a break replenishes mental resources. Thus, a couple of minutes of stretching and deep-breathing can secure an improved performance in return.

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Sleep If You Must – Sleep is the one factor that separates you from your life duties and responsibilities. When everything around gets messed up, an 8-hour sleep can give you enough time to gather the essential things you need. These include your physical, emotional, and mental stability. So do not deprive yourself of the right amount of sleep you need because if you do, you are only adding an extreme amount of damage to the already suffering mental health problems.

Seek Professional Help – When you have an emotional and mental breakdown that you see uncontrollable in some ways, consider asking for professional help. Of course, you can personally work on your betterment. But if you feel that everything is too much, do not hesitate to consult someone more knowledgeable about your condition. Because even if you think you can manage, there are mental health problems that only therapy treatments and medications can resolve.

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Always do yourself a favor and save your mental health by considering these pieces of advice. These may be too simple for you. But these guarantee a better way of maintaining your mental health.

Broken Family – What Do You Understand About It?

A broken family is what you see as two words that represent failure, incompleteness, less love, and distress. You consider it a thing that negatively impacts your mental and emotional well-being. You know it can cause anxiety, fear, trauma, isolation, and depression. It is something that can make people’s life entirely miserable. But how sure are you to say that you understand everything about a broken family?

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Basing Your Judgment On Other People’s Story

Admittedly, you assume that when someone experience having a broken home, they automatically become dysfunctional. Yes, some of the people you knew that grew up in a broken family might not experience the kind of love, support, and care they need. But that does not mean they are not worthy of affection. Basing your character judgment on other individual’s family toxicity is very inappropriate.

You see, people’s lives are different. The way their family affects them might not entirely affect you or anybody else. Therefore, it is wrong to assume that when someone lives or grew up within a broken home, they become less of a person. Yes, some of those people may be a product of abuse, emotional neglect, mental torture, and whatever negativity there is you would want to add. But that doesn’t define who they are.

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Individuals living or who grow up in a broken home is not always dysfunctional. Though you heard a lot of them continue their childhood issues to adulthood, that does not mean they can never change. Sometimes, they are more compassionate and understanding compared to those who have a whole family group. And that is because they understand how hard the struggle is living in a society they are forced to pleased every day.

Thus, do not label people base on their family background because there are more into their stories that you might not nor will never understand. You should never weaponize the word “broken family” to degrade or disrespect someone to prove your status to be above them. Do not judge other people’s decisions in their lives because what does not work for you might be the best and only option they have. Be considerate in understanding that life gives everyone a different battle, so does the ability to overcome it.

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Expressing Thoughts From Your Experience

Sometimes, the only way you can understand people with a broken family is when you experience having one. From there, you will see how other people easily categorize you as someone who needs extra attention, consideration, and a complete sense of tolerance. Perhaps you might argue that those things are different once you manage to choose which side you are in favor of.

If you are one of those people who pretty much hate the idea of a broken home, and experiencing one right now, then no one can blame you for having an intense emotional dilemma. No one has the right to tell you what to think, feel, and say. It is you who experience the pain of having a dysfunctional family, and no one has the right to judge your thoughts, behaviors, and feelings.

However, not because you come from a broken family, does not mean you are entitled to become above everyone else. Not because you are prone to the worse cases of mental and emotional pain, it does not mean you are more capable of handling life better. Not because you think you are emotionally mature due to your advanced thinking capacity, it does not guarantee you a spot to become mentally intelligent. You should not use your miserable situation to get back to people because, in the first place, they never wished that to happen to you. Do not use your family as an excuse to hurt yourself and others.

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Thoughts To Ponder

There is an overwhelming narrative of aggression, mistrust, and victimhood in every individual’s story that grew up in a broken family. The society infused the words “broken” and “family,” which could relate to guilt, shame, and loneliness. Many individuals use the word “broken family” as a category to segregate other people to an order of value or worth. But despite that, you should learn not to look at the word to describe unfortunate situations. That is because sometimes, having a broken family has a chance to save lives. It can bring the best in people and can change even their unfortunate circumstances.

Whether you come from a broken family or not, it is always important that you understand your worth. You are not broken, neither they are. No one should be sorry for experiencing that kind of discomforting situation. Regardless of their family issues and life battles, everybody deserves a chance. Everybody experiences a painful change in their lives, so no one should use their relationship to define their character and personality.

How To Maintain Your Relationships During The COVID-19 Pandemic

The COVID-19 pandemic has changed several aspects of our lives over a few months. We now live in a society that follows a “new normal.” We have come to adapt to these changes in many ways, such as using online platforms, new technologies, and more. As we fight through the pandemic, we will encounter one of the biggest challenges in our relationships. 

In several countries, the lockdowns have made it difficult to maintain relationships. These relationships go beyond the conventional notion of a romantic one. Aside from your significant other, the crisis also challenges your relationship with your family, friends, and career. Here are tips for maintaining your relationships during the COVID-19 pandemic.

Friends

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Before the pandemic, it was effortless to meet up and spend time with your friends. You can all go anywhere from having a drink in the bar, shopping at a mall, or eating out together. However, social distancing is now encouraged to help reduce the risks of infections. Also, several establishments are still closed in most countries. Now, the only place left for you to bond with your friends are through online platforms. 

BetterHelp is one such online platform that you can check. They have IG and a YouTube channel as well.

  • Join An MMORPG, MOBA, Or Other Online Games

If you and your friends are avid gamers, then you may consider investing your time together online. A massive multiplayer online role-playing game (MMORPG) enables you to grow a character in a vast virtual world along with other people. MMORPGs are a perfect place to meet up, travel together, and help each other’s character grow.

Another game genre to consider is the multiplayer online battle arena (MOBA) geared towards teams competing against each other. MOBAs are a fun way to test your teamwork and cooperation with your friends.

  • Watch Online Movies Together

There are several options to help you enjoy movies and series with your friends. One option is the Netflix party chrome extension that allows you to share screens and enjoy Netflix together. 

Other than the Netflix party, other existing apps offer the same feature and even more. Some of these include Rabbit, Plug.DJ, Watch2gether, and more.

  • Stay Connected Through Social Media Platforms

Some fun social media platforms you can consider staying in touch with your friends are Telegram and Zoom. Telegram has a cool game feature called “Werewolf.” The game involves players taking on different roles where the goal of the game is to defeat the werewolf. Another excellent platform to bond in is Zoom. Zoom can help people create conferences, share screens, and enjoy calling each other.

Family

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Unlike your friends, throughout the lockdown, you might most likely be living with your family. If you spend every day with your family, it may get stressful or fruitful, depending on the situation. Of course, what we would want the most for the crisis is to develop our bond with our family.

Take this lockdown as an opportunity for you to get to know your children or parents better. Other things you can consider in strengthening your bond includes the following:

  • Keep communication open and do not be afraid to ask.
  • Resolve past issues and learn to forgive.
  • If they are far away, consider weekly phone calls.
  • Educate your children on the current situation and how to handle it.
  • Have an open space to talk and bond with each other (i.e., lunch, dinner, etc.)
  • Do chores such as cleaning or cooking together.
  • Exercise and help each other keep in shape.

Workplace Relationships

While some businesses have closed, others are still alive and working through the pandemic. Most companies have shifted towards the use of online platforms. 

Though not all companies require their employees to continue work, most are still encouraged too. However, not everyone may be capable of doing so, and it is better to understand their condition and check upon them.

Significant Other

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Probably the most complicated relationship to maintain during the lockdown is with your significant other. While most are blessed to spend this time together with their special someone, others need to keep a long-distance one. 

The best way to maintain your relationship with your significant other during the pandemic is by improving your communication. Another critical factor that plays a considerable role is trust. Your partner has entrusted you with their faith and love. Remember to keep and uphold it!

In Conclusion,

Several relationships face challenges during the lockdown. While some of these relationships get stressful and worse, some with continue to prosper and even grow. In the end, you have the power to dictate where you want your relationships to move.

As mentioned by Kirtly Parker Jones, MD, “People involved in loving, philia-based relationships have [fewer] doctor visits, shorter hospital visits, have less pain, and have more positive emotions

3 Ways To Handle A Sexless Marriage

Whether you like it or not, sex is an essential ingredient to make a marriage work. Making love is an act of expressing how a couple feels for each other. The moment a relationship becomes sexless, the logical ending is always divorce. When two people could no longer engage in lovemaking acts, then it is proper to assume that their marital union is going down the drain. In this article, we are going to lay down some of the tips on how you could handle a sexless marriage.

 

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Continue reading 3 Ways To Handle A Sexless Marriage

Ultimate Guide To Resolving Marital Conflicts

Having fights and arguments is only normal in every marriage. No matter how suitable a couple is for each other, there will come a time when they would have arguments over big or petty things. The good thing is that a marital conflict does not jeopardize the marriage, as long as the husband and wife know how to handle their issues or problems. Whenever you disagree with your partner, be sure to resolve it right away. Keep in mind that the more you prolong the fight, the more dangerous it is for the relationship.

 

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Continue reading Ultimate Guide To Resolving Marital Conflicts

Tips In Dealing With Your In-Laws

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Being married to the one you love is probably one of the best feelings in the world. Imagine waking up next to that one person you admire the most every single day. Think of all the children that you will raise in the future. For sure, you are feeling nothing but extreme happiness now that you have finally tied the knot with your beloved partner. While everything may seem perfect, it is important to note that once you marry your husband, you are not only going to establish a relationship with him but even to his family. As such, it is essential to know how to bond and get along well with your in-laws.

Continue reading Tips In Dealing With Your In-Laws

Is It Time To Marry Again?

Getting over a lost love or a failed marriage is a difficult thing to do. The truth is that there is no easy way to do it. You have to go through the process of hurting a lot before you could move forward. You know exactly what to do, but the thought of letting go is just too hard to manage. This is why you need more time to deal with your broken heart before falling in love again.

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Continue reading Is It Time To Marry Again?

How Can Therapy Help A Person With Depression?

Depression has become a serious issue in modern society. Apparently, there has been an alarming increase in the number of individuals who suffer from depression. Because of this mental health condition, many people have decided to end their lives. These are the ones who could no longer bear the daily problems and challenges that they encounter. They have already lost hope and have given up on themselves. Having known this, our goal is to make them feel that they are not alone in this journey. We have to help them see the goodness in every situation and to remain positive despite the adversities that they encounter.

 

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Continue reading How Can Therapy Help A Person With Depression?

The Benefits Of Having A Psychiatrist

 

 

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Have you noticed erratic changes in your mood for the past few weeks? Have you recently experienced a heartbreaking moment in your life? Do you feel like lying on your bed for the whole day and shutting the world out? Is it difficult on your part to let go of a traumatic experience? If you answered yes, then there is a high possibility that you could be suffering from depression. However, before you make any conclusion, it is highly recommended to see a professional first. The one thing that you need to avoid is making any self-diagnosis without the assistance of a health practitioner or mental doctor.

 

In this article, we will tackle the essential advantages or benefits that you can get from seeing a psychiatrist. Knowing all these things will motivate you to see a medical professional as soon as possible. Check the list below:

 

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  1. Takes All The Pain Away

According to Erica Thompson, LMFT, LPCC “Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core .” One of the best things about seeing a psychiatrist is that it gives you a chance to release all the emotional pain inside your system. Remember that you do not deserve to wallow in depression and grief. You need to bounce back from an adverse event in your life. It may be difficult in the beginning, but once you find the right mental doctor to talk to, you will learn how to go through it.

 

  1. Sets Your Mood Right

In connection with the first item above, a psychiatrist can also encourage you to feel happier about all the things that you have in your life. Because of this, you would learn how to improve your mood. As you start to open up to this health practitioner, the more you will start to let go of your reservations and inhabitations. When this continues to happen for a long time, all your worries will be gone completely.

 

  1. Helps You Avoid Drugs And Alcohol

Sometimes too much sadness can make you more addicted to alcohol, drugs and other controlled substances. “When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.” Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist explains. You may think that these items are essential for your well being. When you are depressed, there is a high tendency that you would rely on these things just to feel happier. With the assistance of a psychiatrist, all your dependence on drugs and alcoholic drinks will be eliminated.

 

  1. Allows You To Get A Treatment Plan

The most helpful part of having a psychiatrist is that you will get a specific and personal treatment plan from him. During the consultation process, the doctor will ask you several questions about yourself. At the same time, he will also conduct a series of examinations with the goal of finding out more about your mental condition. After all these, he will then give a diagnosis of your mental health problem. Together with this, the psychiatrist will also come up with a treatment plan that is designed exclusively for your case. Catherine “Katie” Ness, MA, LCPC states that “Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.”

 

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With the right choice of a psychiatrist, everything in your life will soon become better. As long as you participate in all the sessions and cooperate with the professional, you will surely succeed in overcoming your mental health illness.