Therapy For Stressed Parents


There are plenty of things that parents can get stressed about. It could be the way the kitchen is so messed up just after the children finish breakfast and head to school. Or it could be that she doesn’t have time for herself that she gets drained and frustrated. Or worse, they may have a child who has mental health or behavioral problems. So they seek help in dealing with these issues, and in the process, they forget about their own emotions. The stress may gradually or quickly increase and overwhelm the parents. Counseling can walk parents through addressing their mental and emotional issues. Here they are provided with support and taught vital skills to help them manage their issues.


Kinds Of Therapy For Parents

When parents deal with so many things at the same time, she will most likely become so stressed that it will present as irritability, depression, and anger in her part. Some issues can also cause her to present with grief or trauma, particularly when it’s about losing a child or a partner. When these are not dealt with, the children may ultimately be affected. Before this happens, parents must seek therapy to help resolve these issues.


  • Individual Therapy. A therapist that specializes in dealing with one-on-one discussions can provide tips to parents on how they can spend quality time for themselves. They are taught self-care strategies and routines and are also given advice on how to better deal with their children in a way that doesn’t overwhelm them.
  • Family Or Group Therapy. A therapist who is qualified to address issues to a family can help bring up each member’s concerns that are often related to dynamics. Parents can be made aware of what their children are going through, while the children will better understand the struggles of their parents. “The goal of family therapy is to help family members improve communication, solve family problems, understand and handle special family situations, and create a better functioning home environment,” explains Dave Kaplowitz, LMFT, CGP.


  • Couples Therapy.  According to Julie Williams, Psy.D. “Even better, these insights and skills that you’ll gain from marriage counseling and couples therapy can have great and lasting benefits in your other relationships, including in your relationships with colleagues, children, and other family members.” Sometimes, parents find it more significant when they go to therapy initially for their own concerns first before they move forward to family therapy. This can strengthen their bond as couples, and they will be more resilient and capable of handling family issues. A couples’ therapist also guides partners in resolving misunderstandings about raising a child.
  • Parenting Classes. These are sessions that involve discussions on how to help parents improve their children’s performance in school, teach them discipline and communication skills, and keep them away from substance use.


Therapy For Parents With Mental Health Conditions 

There are several reasons why parents experience mental health conditions. Being a single parent is one of the most common. Parents work twice as much as they do, compared to when they have a spouse. Age is also a factor. Women over the age of 35 have a higher risk of having a mental illness compared to men. Additionally, parents who are undergoing financial constraints are most likely prone to substance abuse as well as developing a mental illness.


Encouraging parents to undergo some kind of therapy can tremendously help them resolve most if not all of their mental and emotional issues. “Therapy is intended to be a place to carefully and safely start to turn toward whatever it is you’ve got.” Molly Bowman, MS, LPC said. With the help of a therapist, the parents can learn strategies on how to overcome difficult times. They are also better equipped to address, deal, and even reduce their symptoms. Finally, therapy can guide parents on how to develop the ability to provide optimal childcare and help them realize that taking care of their health makes them stronger and better prepared to face the trials of child-rearing.