What is the first idea or thing that comes into your mind when you think of death? If you will die today, can you honestly say to yourself that you have done everything you need to do? Will you be ready to part this world in case it is going to be your last day? These are the questions that you need to ponder on every single day so that you will feel a lot motivated and inspired to go after for what you want.

According to a therapist, many people end up feeling unhappy because they do a lot of things not for themselves but other people. While there are those who reap the rewards of selfishness, one cannot deny the fact that it is essential to take care of one’s self first before reaching out to help others.

In today’s article, we are going to discuss the different tips and tricks that you need to consider if you truly want to live your life to the fullest. Do not wait before it is too late to start going after what you want. Remind yourself that this life is too short to worry about a lot of things. You must stop thinking that you still got time to do everything you want for the next few years. Again, you need to reflect on the possibility that today might be your last day to make things right. Below is a complete list of the strategies that you may consider if you want to have the best time of your life:

Stop Dwelling On The Past

The first or initial step that you must take is to forgive yourself so that you can finally stop dwelling on the past. You have to give yourself a break from all the stress and anxiety that your past has provided you. If you think that you did something wrong in the past or has made wrong choices before, then promise yourself to get over it and begin a new chapter of your life. Remember that all the matters is the present moment. You have to look at life with a positive and hopeful vision. Focus on living in the present and working hard to have a beautiful future. Yes, “Major life transitions can bring up a lot past memories, increase anxiety, disorder eating and body image, and even though it’s “the happiest time of your life”, depression and other mental health symptoms are known to flare up.” Brie Shelly, MS, LMHC, RYT said.

Set Goals And Objectives

Be sure that you know the direction of your life. Do not choose to go with the flow. Instead, be strong enough to see what you want and to go after it no matter how difficult it may seem. Take note that you are a great and fantastic person who can change the world around you. All you must do is to set goals and remind yourself every single day of your mission. Once you do this, everything in your life will become a lot easier. In everything that you do, be sure that you always consider your objectives. Take responsibility for all your actions. Most importantly, reward yourself whenever you achieve one goal at a time.

Take Risks At All Times

Another thing that you must consider is never to be afraid of taking risks. Remember that life is too short to keep staying on the safe side. Sometimes, you have to choose to close your eyes and take the plunge even if you have no idea how it will end. For example, if you are already unhappy with your work, do not be afraid to quit. File your resignation letter today and start chasing your dreams. You must stop thinking that you will never get another job or that you will be in trouble in case you do it. The truth is that you will never get a chance to find out what will happen until you finally decide to quit. You can make things happen. “People with a healthy self-esteem tend to view failure as an event. People with low self-esteem often view failure as fatal. This thought process pummels one’s self-esteem and overtime being a failure becomes their identity.” says counselor Monte Drenner

Follow Your Passion

Know what makes you happy and cultivate yourself in that area. Remember that it is essential to be in love with everything that you do. As such, you must see to it that you will continue to follow your passion regardless of how challenging things may be. Keep in mind that everything is possible in this lifetime. You will be amazed at how your life can improve the moment you keep on doing the things or activities that you are genuinely passionate about. Look for those that set your soul on fire or burn your desire for happiness in this life. You deserve nothing but the best. Remember, “Happy people do things differently. They make their emotional wellbeing a priority and practice daily and weekly habits that help them create joy, happiness and satisfaction in their lives.” Dr. Chantal Gagnon PhD LMHC said.

What are you waiting for? Be sure to follow the list of tips that we mentioned in this post so that you can have a quality life. 

With health, the tendency is to focus on the physical, mental, and spiritual dimensions. However, there’s one more aspect that people aren’t aware of: behavioural health. Many think that this is interchangeable with mental illness, but it isn’t. Neurological and biological factors can affect the latter while the former relies significantly on a person’s behaviour and choices. Continue reading Mental Illness And Common Behavioral Health Issues →

Fame is comparable to a drug that tends to affect the mental health of the people getting addicted to it. Many individuals who get a taste of it wants to experience it over and over, to the point that they don’t mind lowering their morals to gain popularity. In truth, the most wicked thing that A-listers and socialite-wannabes can do – or have done – is buying Twitter followers.

Sadly, that is not a typographical error. Several artists have been accused of pre-ordering their followers so that it will seem like a significant number of fans are interested in seeing their posts every day. The strength must come in numbers, after all. Thus, they are willing to buy Twitter followers and not wait for their real supporters to follow them at their own accord.

How Can You Purchase The Following?

There are hideous companies who sell dummy or once-deactivated accounts at approximately $10 for every 1,000. The amount will suffice if you are 1,000 followers shy of reaching, say, the 1,000,000 following mark. However, in case the number of your subscribers are still in 20,000, that is a long way to go and a fat sum of money to spend.

Will People Find Out About It?

With those who hang on to each word you utter, maybe you will be safe. Such folks will ideally pay no mind to anything fishy that’s going on with your other followers. The same cannot be guaranteed, though, for the select few whose job is to dig down deep into famous personalities’ dirt.

The fake accounts are easy to notice because they do not have profile pictures (only the basic Twitter egg is shown) or posts in the page. That is why a lot of curious minds can assume that the public figures that have more “egghead” followers are the ones who have resorted to buying the Twitter following.

How Will Buying Followers Affect You?

If you are curious about this infamous trend, you can keep on reading below.

1. Sudden Rise In Popularity

The desire to be popular is what drives so many people to buy Twitter followers. The question “Why does he/she have more following when I have more talents than them?” often rings in their brain. Because of that, if the usual invitations do not work, they bite the bullet and opt to purchase followers instead.

There are individuals out there that you may have heard of to only have a hundred followers on a night, for instance, but their subscription increased to over a million after a few days and made them instant celebrities before they can do something big and amazing. Likewise, there already are stars who have used the same technique to perhaps show to the others that people appreciate them too. Is it an applaudable tactic, though? Nope.

2. Lose Money

Purchasing a thousand following, for example, does not cost over $10. While the cost may not be much, you need to have at least one million followers before the journalists take notice of you and write an article about you. If you do the math with this idea, you will have to pay $10,000 to make it happen. That is honestly a considerable amount of money that regular folks will not be willing to spend on something that is intangible.

3. Lower Credibility

Someone who gets outed as a buyer of Twitter followers may undoubtedly be on the wrong side of the individuals who used to adore them. News about such things tends to come out at one point because everyone has eyes and is capable of putting two and two together. Once the fans realize that those elites are faking their popularity, their real supporters, as well as their credibility, might diminish.

Remember: it is not difficult to find out who does this and who does not when the profiles are open to the public. You will not even be required to download specialized software to do it. By merely checking the list of followers in someone’s account, you can tell whether their accounts are active or they have no profile pictures. The latter are called eggheads – the followers that have been achieved by being bought.

Is It Worth Buying Twitter Followers?

If you are desperate, then maybe. However, if you sincerely think about it, it is nothing but a waste of effort and money. Those followers you buy are not your real fans, frankly speaking. They cannot buy your albums, watch your movies, or go to your gigs to support you. Hence, you are practically fooling yourself that things are going your way.

Try to stay as far as way as possible from this infamous activity if you don’t need trouble in your life. Good luck!

It is normal to set aside things that we do not feel like doing from time to time. However, there is an extent that habitual procrastination can lower competence in career, social life, and even mental health. Some cases of severe anxiety are due to procrastination. Hence, it will need professional help or counseling to prevent other secondary effects like depression. 

Continue reading How To Overcome Procrastination And Avoid Wasting Time →

He was 83 when he realized that a stagnant life is a lonely one, even with family around. He never thought that emotional issues would be one of the things he needed to consult with a counselor. His name is Cliff Benton. He lives in Duvall, Washington and is a retired baker who never once thought in his life that he would need therapy at his age.

Continue reading How Therapy Can Help Those In Their Golden Years →

Have you ever tried counseling?

I was “patiently” waiting in an office that the company counselor recommended for me to visit before she signs my mental health clearance. It was for a marriage counseling appointment. Had it not been for the annual clearance, I wouldn’t spend time here waiting for a counseling session with the right counselor. It’s a waste of time if you ask me.

Interacting with a counselor

individual counseling or family counseling was not my thing. I never wanted counseling specialists. I couldn’t consider group counseling before. But how can I get into counseling? So what if I work from 7 in the morning until 7 at night? The company would love that I am a very dedicated editor, and I have nothing else to do. It was something like a “work-life balance” thing that I was told repeatedly, but I couldn’t. I am facing a forced leave at work or this counseling and therapy.

Think Could Counseling Help?

Reason For Going To The Professional Counselors

According to the American Counseling Association experts, counseling can be an investment that requires commitment. You can spend time, money, and emotional energy to process and solve problems. The treatment empowers diverse individuals by helping them find potential solutions to their concerns in marriage or romantic relationships, resolve conflicts, divorce, school or career goals, entire family arguments, and life challenges. It can also assist diverse individuals in providing coping skills, guidance, and knowledge for self-esteem problems, anger, depression, anxiety, and other mental health issues.

Aside from that, a licensed professional counselor who conducts family counseling has ethical standards. Thus you can guarantee that they’ll provide help and realistic expectations with whatever personal life challenge you may have.

Counseling isn’t that bad after all.

Counseling was a new setup for me since I liked bright rooms. I need the light because the place has to be clear when I read. This counseling with the counselor thing is starting to become interesting…

Representation of myself in counseling…

Introduction To The Session

“Hello, Katrina.” Said the counselor in the counseling session. “Would you like to sit?”

That was weird. In counseling, could counselors really ask their clients to lie down? Could it help with the counseling session?

The counselor asked me some questions, basic ones, and we even had a good laugh. It didn’t feel like counseling, but it was a refreshing hour. I realized what Carmen Gehrke, LMHC said: “Counseling gives you permission to allow you to feel the pain and know that it’s valid.” Before I left, the counselor also said she looked forward to seeing me next week. Do you know what I said to the counselor during counseling?

I said I’d love to chat with you some more.

Sharing my feelings in counseling:

The counseling made me realize that I had to have the courage to socialize. Maybe other groups of people would also like to have my company? I’m sure that I’m not dull. I have proven that with my counselor during our counseling sessions.

It’s just that I have to make an effort in understanding and put myself out. That’s the word, effort.

Counseling Afterthoughts/Conclusion

How do I feel about support counseling now?

When I returned to work the next day, I gave the envelope to my supervisor and sat on the couch in her office. She said, “Your counselor said there is no major issue with you, but I have to be strict with your schedule at work. No overtime ever for the next 12 months, and I make sure you go out for drinks with workmates.” And that was it!

So yes, I guess I needed counseling services.

“Counseling is an empowering process in which people take responsibility for and control over their lives,” says Brittany N. Murphy, Ph.D., LPC, NCC, BC-TMH. And yes, she’s right.

Counseling helped me take a refreshing moment from work. It helped me realize that it does not limit its service to serious mental health sicknesses; rather, it helped me accomplish mental health care against pressure, stress, and anxiety. Counseling helped me breathe through short chitchat with an awesome counselor. So if you need help, seek professional counseling advice.

Frequently Asked Questions (FAQs)

What is counseling and why is it important?

Counseling is a form of support for mental health, important for individuals, and often provided by professionals who receive continuing education through a counseling association.

What is the ultimate goal of counseling?

The ultimate goal of counseling is to help individuals find contact with their emotional well-being and establish a sense of home within themselves.

What are the core values of counseling?

The core values of counseling, as upheld by mental health professionals, include empathy, confidentiality, respect, and nonjudgmental support.

What are the benefits of counseling?

The benefits of counseling, provided by counselors, include receiving professional services, support, and guidance, often available online, to address emotional and mental health challenges.

What is the process of counseling?

The process of counseling involves individuals seeking the help of professional counselors through a health service to find a counselor who can assist with their emotional and psychological well-being.

What are the 3 types of counseling?

What is the difference between counseling and counseling?

What is the most critical process in counseling?

What are the 5 counseling skills?

The union of husbands and wives can be repaired through mental health interventions. Let’s talk about one intervention here.

What entails marriage counseling? When should you turn to therapy? And does counseling work for all couples? Let’s learn more about it here.

Staying in a relationship or union is a deliberate choice that spouses need to make every single day.  Donna M. White, LMHC, CACP once stated “Many times I have heard couples say, “We know what’s wrong, but we just don’t know how to fix it.”. This is a perfect time to get a third party involved.”

Research shows that there are times when married individuals suddenly feel comfort in the relationship, to the point that each of them no longer makes an effort to make things work, leading to seeking relationship or family therapy.

Couples therapy is essential in adult relationships. Often, couples go to mental health interventions to seek help with their sex life, emotional connection, poor communication, negative feelings, and other problems.

Interventions For Husbands And Wives

Fortunately, according to american psychological association, sessions are now available to wedded people who want to fight for a happy couple’s relationship, resolve conflicts, improve their relationship, and say no to divorce. However, not every issue or conflict between husbands and wives can be remedied by speaking to a marriage and family therapist, professional guidance adviser, or counselor from high-quality sources.

If there are still other available remedies, then be sure to resort to these first before seeking a licensed counselor. Attend therapy sessions or take advantage of individual therapy. But always remember to set realistic expectations during the couples therapy counseling process.

Lack Of Communication Skills

Did you stop talking to your partner? Are you having difficulties in letting the other person know how you honestly feel?  If you answered yes to all these questions, then the right thing to do is to seek the assistance of a professional counselor. Keep in mind that a lack of communication skills will only drive you apart.

“Therapy to monitor and encourage that process can be valuable to those who truly want to repair and recommit to each other. A key element is transparency or an open and honest approach to communicating everything that the person who cheated does from now to his or her partner.” Dave Stacho LMHC said.

Kids Are Affected

Having fought and the same argument in a marital relationship troubles is only typical. You cannot expect to have a perfect conjugal union. There will always be some petty disagreements or variances in opinions. However, once the kids are already involved and adversely affected by the negativity at home, then maybe it is time to seek a marriage counseling counselor or family therapy therapist to help them. Take note that the more you expose your children to an unloving family or home, the more rebellious they become.

Try reaching out to marriage and family professional help. Seek married couples therapy for both partners as soon as possible in a situation like this, and bring back the default settings in a union where there’s active listening, relationship help, and respect. Take advantage of the effective form of the treatment, such as emotionally focused therapy during the session to address certain serious issues of the married couple such as infidelity, name-calling, finger-pointing, and others.

Too Many Secrets

According to a study published in the American Association, keeping too many secrets from each other is a sign of a weak relationship and makes couples experience conflict. When this situation goes on for a long time, do not hesitate to avail yourself of a professional counselor’s services. To make a relationship healthy, always put in mind that trust is an essential element to consider to make the relationship work. When you no longer trust your partner and vice versa, then it is proper to say that the relationship problems have gone down the drain. Luckily, you can still regain the trust and faith that you have in each other if you seek a healthy way of treatment sessions and attend the necessary therapy sessions.

Take note of the benefit of the therapy of realistic expectations you could get from fixing serious relationship issues. Understand that therapy works because you and your partner are working on the relationship discernment therapy process together.

As per peer-reviewed studies, when you want to go to husband/wife services in the city, make sure to choose a counselor or a mental health professional who has good credentials and standing in the community. If one partner refuses, seek consent before contacting the couple or family counselor.

These kinds of decisions must be made mutually. You cannot make the decision to seek a counselor all by yourself. Always remember that a union consists of two or more persons who love and respect each other. Be sure to value what you have today by saving your health and relationship. Talk to a family therapist or couples counseling expert.

Julie Williams, Psy.D. also expresses that “Even better, these insights and skills that you’ll gain from couples therapy can have great and lasting benefits in your other relationships, including in your relationships with colleagues, children, and other family members.”

FAQs

What Is The Role Of Marriage Interventions?

How Do You Know If Your Husband Wants To Save Your Relationship?

What Type Of Therapist Is Best For This?

Who Needs This Type Of Intervention?

What should I not tell a family or couple counselor?

How can I fix my relationship without therapy?

What is a broken union?

Is it ever too late to turn to therapy?

How do I know if it’s over between me and my husband?

How do you know if it’s too late to fix a relationship?

What is the best type of therapy for couples?

Is it a good thing?

What is the main problem with this type of therapy?

What questions do counselors ask?

What percentage of unions survive after therapy?

Doesn’t it bother you when you tune in to reality TV shows and see family members bickering and sometimes physically fighting with each other? It is evident that these people do not mind quarreling in front of the camera since they want to be authentic. Their goal is to present how they live their lives and wait for the audience’s reactions.

Continue reading Mental Wellness Tips That Families Can Benefit From →

Success is something that every one of us wants to achieve; however, the important part of success is maintaining its level or increasing it further, improving one’s life and those around you. If the result of your success leads to a ballooned ego and self-serving tendencies, then it is best to examine your priorities and reflect on your actions.

Continue reading How To Become Successful and Be Humble At The Same Time →