Have you noticed erratic changes in your mood for the past few weeks? Have you recently experienced a heartbreaking moment in your life? Do you feel like lying on your bed for the whole day and shutting the world out? Is it difficult on your part to let go of a traumatic experience? If you answered yes, then there is a high possibility that you could be suffering from depression. However, before you make any conclusion, it is highly recommended to see a professional first. The one thing that you need to avoid is making any self-diagnosis without the assistance of a health practitioner or mental doctor.

In this article, we will tackle the essential advantages or benefits that you can get from seeing a psychiatrist. Knowing all these things will motivate you to see a medical professional as soon as possible. Check the list below:

1. Takes All The Pain Away

According to Erica Thompson, LMFT, LPCC “Mental health struggles are real. They can be painful. You may feel alone. In some of the darkest times, you may feel like something is “wrong” with you to the core .” One of the best things about seeing a psychiatrist is that it gives you a chance to release all the emotional pain inside your system. Remember that you do not deserve to wallow in depression and grief. You need to bounce back from an adverse event in your life. It may be difficult in the beginning, but once you find the right mental doctor to talk to, you will learn how to go through it.

2. Sets Your Mood Right

In connection with the first item above, a psychiatrist can also encourage you to feel happier about all the things that you have in your life. Because of this, you would learn how to improve your mood. As you start to open up to this health practitioner, the more you will start to let go of your reservations and inhabitations. When this continues to happen for a long time, all your worries will be gone completely.

3. Helps You Avoid Drugs And Alcohol

Sometimes too much sadness can make you more addicted to alcohol, drugs and other controlled substances. “When we are imbalanced, we develop various types of difficulties, including psychological and/or physical symptoms, and we begin to use ineffective or damaging coping mechanisms.” Jennifer Bradley, Psy.D., HSPP, Clinical Psychologist explains. You may think that these items are essential for your well being. When you are depressed, there is a high tendency that you would rely on these things just to feel happier. With the assistance of a psychiatrist, all your dependence on drugs and alcoholic drinks will be eliminated.

4. Allows You To Get A Treatment Plan

The most helpful part of having a psychiatrist is that you will get a specific and personal treatment plan from him. During the consultation process, the doctor will ask you several questions about yourself. At the same time, he will also conduct a series of examinations with the goal of finding out more about your mental condition. After all these, he will then give a diagnosis of your mental health problem. Together with this, the psychiatrist will also come up with a treatment plan that is designed exclusively for your case. Catherine “Katie” Ness, MA, LCPC states that “Making the decision to enter into treatment requires a commitment to prioritize your mental health and make some significant life changes.”

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With the right choice of a psychiatrist, everything in your life will soon become better. As long as you participate in all the sessions and cooperate with the professional, you will surely succeed in overcoming your mental health illness.

Have teens? Worried about teen issues? As your teen continues to grow, your teenager will go through several issues especially when it comes to developing their emotional intelligence as well as their social skills.

These may cause unnecessary stress on the part of your kid, especially on the teenager’s developing brain, which is why it is essential that you stay with him all throughout.

Teen Issues

One of the things that you need to ensure is to make yourself available whenever your children need some professional help or assistance.

Take note that teenage years can have difficulty dealing with her concerns.

But there are content tips you can follow to help your teen’s life.

Common Teen Issues

Wrong Set Of Friends

According to Susie Raskin MA, LMHC “Socializing is incredibly important to teens minds. It’s part of their developmental process. As anyone that has a teen or worked with teens knows, friendships are crucial.”

If your daughter’s friends, social relationships, and high school students’ circle are people who have a bad influence on her or cause peer pressure, then be sure to find tactics on how to keep her away from them. As parents, it’s your responsibility to guide your teens. Make an effort to let your daughter see the negative side of her friends, especially in this age of media where influences come from various sources.

However, it is essential to do it the right way to avoid serious depression. Do not put your child in a compromising situation. Prioritize her health and well-being. Avoid embarrassing her so that she will not resent you.

Drug Addiction

Like eating disorders, drug, and alcohol use is one of the high school seniors’ concerns, and drug addiction (prescription drugs) is somehow related to the first item above. Teens struggle with this constantly.

In the adolescent years, a wrong set of friends can increase the tendency of experiencing drug addiction or alcohol consumption for your daughter.

Because of this, it is your responsibility to remind her on a constant basis about the adverse effects of using prohibited most commonly used drugs or a few pills and other illicit drug substances while committing underage drinking. There are high school students reported for drug abuse.

You can also try an intervention and see if it will work correctly. “Addiction develops over time, as a person continues to use a substance and grows more dependent on it.” Hailey Shafir, LPCS, LCAS, CCS-I said.

Pre-Marital Sex

Aside from the common bullying issues, a child that is about to enter an adolescent age has a high possibility of engaging in sexual content online or sexual activities while they navigate social media or becoming sexually active, especially if she has no proper sex education or teen education. In some unfortunate cases, teens interact with others by sharing explicit photos just to become the most influential person online.

As parents, you must make her feel that she can open up to you about any topic that comes into her mind. Make her feel loved. As much as possible, avoid judging her curiosity so that she will continue to seek your advice and increase her self-esteem. Taking care of her mental health is crucial during these formative years.

Try to guide your kids by starting a conversation about premarital sex to your daughter and explain its adolescent pregnancy consequences before this fewer troubled teens issue gets complicated. Especially for 16 to 18-year-olds, these discussions are vital.

Explain the effects of adolescent pregnancy and how it can increase the levels of anxiety and depression in more than half of young people.

Alcohol Abuse

One of the adolescent challenges and concerns that could be damaging to your child’s well-being is alcohol abuse. An average teen spends half or less than half of the day drinking alcohol.

Being too much intoxicated can affect her physical, emotional, and mental health wellness aside from other major issues and diagnoses. It can impact sleep patterns and can cause a serious toll on academic issues.

At the same time, it can also result in getting low grades at school, losing some real friends, and suffering from depression or major depressive episodes. It can ruin a young person’s future.

Do not let this happen to your daughter.

What you need to do is to avoid being controlling and never talk about the same issues from the past month.

Take note that the more you try to take charge and hold off her life, the more she will become resistant to your help and might lose self-confidence. Instead, talk to her calmly. Find the right time to discuss her issues regarding alcohol.

But Dr. Howard Samuels, PsyD reminds everyone that “Admitting you have a problem is the first step in treating your addiction.

However, due to the nature and the danger of this disease, simply just stopping on your own is highly unadvisable.”

Handling Teenager  Issues With Online Therapy

If the things mentioned above will not work in assisting your teen’s concern, do not worry because you are not left without any recourse.

Online therapy is still an option that you could explore with your daughter. The availability of online therapists makes it easier for several individuals, especially many teens, to deal with their life concerns.

Be with your daughter as she embarks on this journey of finding herself again through therapy. It is important to make teens feel that they can always run to you no matter what happens.

You can reach out to pew research center survey facilities to help you to address major issues.

Seek professional help for your teen’s mental state. As for online therapy, one of the best sites to go to is BetterHelp. You can find healthy ways how to care for mental health recovery. They have the best reviews and also the best counselors for the family.

The one could ever have the pleasure of sharing their innermost thoughts and feelings.

The mental health professional or teen’s physician can help you all the way through the adolescent years issue, addressing concerns like body image, underage drinking, and teen birth rates. They can guide you to build healthy habits that support essential interpersonal communication skills. Visit or email them now!

FAQs

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Different methods and constant new research being done on subjects related to procrastination, laziness, productivity, time motion and so much more. This is because time is a finite asset and society is continuously finding ways to maximize the time that is given to us taking in account unproductive time wasted on lying around, scrolling social media and other delaying tactics done by mere mortals to avoid or delay needed tasks. Procrastination is not a hopeless problem, and there are numerous strategies to win against procrastination.

PLAN AHEAD

The night before, take a few minutes to list out the things you will do for tomorrow.

Allot a time to write down or list down your to-do tasks for the following day. Some still rely on listing down on a piece of paper, but for many of us, it involves inputting functions in our mobile phones or gadgets. Also, there are added features in noting schedules through the phone like having reminders and alarms. By recording your to-do lists, you can reflect or browse through previous listings to see which tasks you are delaying and if you accomplished your tasks after how many days. As Marjie L. Roddick, MA, NCC, LMHC explains the process, “When you challenge yourself to learn a new skill, you are building your intellectual health. People who pay attention to their intellectual wellness often find that they have better concentration, improved memory, and better critical thinking skills.”

REVIEW YOUR PLAN

Examine the list and check if there is one thing you can do right now.

While organized people appreciate lists, notes, reminders, etc., others find it annoying and limiting in a sense. For them, it also creates an environment of anxiety and urgency. One can so focus on finishing the lists and doing everything by the end of the day. Due to the stress associated with the lists, it is recommended by experts to at least address one item on your list upon writing it. It is best to remember that the list is there to help you become productive in your daily lives. The list shouldn’t control the individual.

PRIORITIZE

Break down big tasks or goals into manageable small tasks.

“Some stress on a person is a normal part of everyday life. This ‘good stress’ called ‘eustress’ can help propel you forward and motivate you to achieve goals.” Aarti Gupta, PsyD, a clinical director said. However, taking on a huge goal with an unrealistic timeline is unachievable for someone with no superpowers. Understand your limitations which including identification of down hours as well as your energy spikes. By being aware of these scenarios, you can appropriately schedule the most difficult tasks during periods of full energy and more relaxed tasks during the “sleepy” hours. It is best to address complex goals into a specific action plan suitable for that particular day only. Attack the situation phases by phases rather than the whole thing all at once to avoid burnout.

AVOID PERFECTIONISM

Quit trying to achieve perfection.

Don’t work so hard to finish the list flawlessly day after day.  There would be times that you will miss something from your list. Don’t take it too hard on yourself. Let it go. You can just continue with the list tomorrow. Also, when setting time element in your inventory, always give ample time and create alternative options when something comes up.

HARNESS FEAR

Sometimes, procrastination is partly due to fear. Fear of doing something or face something makes us creative in making up excuses. “Fear, or getting scared, is an emotion that’s part of our biology as human beings, just like other emotions such as sadness, joy and anger. It serves a purpose that’s crucial to our ability to survive,” says Steve Orma, PsyD, a clinical psychologist. Challenge yourself to face fear every day. This will turn fear into some game. You will thankful in the future because inaction can be costly.

We are sure that there are a lot of important things in our lives that we need to focus on. However, due to several priorities, most of us sometimes have difficulties with what to prioritize. Since your goals allow you to help yourself and give you the motivation you need to work on things that you have to do, there are still tendencies that you often take some things for granted.

Continue reading 4 Significant Things In Life That We Often Take For Granted →

“Your environment, both your social and natural surroundings, can greatly impact how you feel.” says Marjie L. Roddick, MA, NCC, LMHC. Having a positive relationship with other people requires a lot of work. It doesn’t just happen overnight, and you must understand that the exertion of effort is needed to make a significant connection. It requires a certain amount of skills that correspond with your behavior towards others. So here is the list of things you can work on to be able to improve your relationship with those people around you.

Continue reading How To Improve Your Relationship With Others →

Are you feeling lonely? Do you find yourself in a heartbreaking situation? Does every single thing in your life feel suffocating? Do not feel sorry if you find yourself in a place where things are falling apart. Having this kind of emotion is only typical, especially if you are welcoming new changes in life. Stop worrying too much about the daily struggles and focus on making yourself feel better. Sometimes, all you need is a conversation with any of these people:

Continue reading The Four People You Need To Talk To In Times Of Struggle →

Staying focused on your day-to-day life is essential so that you will know the direction that you are going to. You cannot just go on without thinking of how every single step will affect the outcome of your future. For this reason, it is necessary that you must never lose focus. However, there are times when you would just end up feeling exhausted with everything. These are the moments when you may think that the world has turned its back on you. You lose focus, and the other aspects of your life start to crumble down.

Continue reading Losing Focus: How To Get Back On Track →

There’s always a time in your life when you’ll feel the need for inner healing. It doesn’t necessarily mean that you don’t have to worry about the things that are happening in your life right now, but self-healing will give you the benefit to overcome instances that you might think you couldn’t handle. There are tons of stresses and problems that might come your way, but if you focus on looking at things from a different perspective, your life would be much more comfortable.

Continue reading Ways For A Better Inner Self Healing →